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Buckwheat & Banana Pancakes (Low FODMAP)


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Ingredients

10 portion(s)

Buckwheat & Banana Pancakes

  • 100 grams buckwheat, or buckwheat flour
  • 100 grams gluten free flour plain
  • 1 tablespoon baking powder
  • 1 teaspoon Vanilla Exract
  • 1 small banana
  • 250 grams almond milk
  • 1 egg
  • 1 tablespoon raw cane sugar, or agave
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Recipe's preparation

    Buckwheat & Banana Pancakes (Low FODMAP)
  1. Place buckwheat into TM Bowl and mill for 1-2 minutes on speed 9, scrape down sides of bowl.

    Add gluten free flour and baking pawder, mix 5 seconds on speed 5.

    Add remaining ingredients & mix for 10 secs on speed 5. 

    Cook in a medium/hot fry pan with a little macadamia oil, until golden and springy to the touch.

    Serve with your favourite fruit and some yoghurt.

     

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Accessories you need

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Tip

Skip the banana and use blueberries if you are following the FODMAP elimination diet. 

 

You can use all buckwheat flour for a denser pancake. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious!!! I used spelt

    Submitted by Breezii_001 on 19. November 2016 - 11:48.

    Delicious!!! I used spelt instead of GF flour and in a word YUM! Very light and loved by my son and I. Will be cooking again :) 

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  • Great recipe thank you, my

    Submitted by Maria I-M on 28. June 2015 - 07:54.

    Great recipe thank you, my variation was 100g spelt instead of GF flour. I added chia seeds instead of banana and 1.5tbs rice malt syrup. Yummy! 

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  • These were lovely and light

    Submitted by Peacock's Kitchen on 25. March 2015 - 10:19.

    These were lovely and light and fluffy. A big hit! I changed the sugar to rice malt syrup as we are avoiding sugar, and they were loved by all.

     

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  • Made it!! Love it!! Great

    Submitted by blondemanesilvershoes on 25. February 2015 - 08:42.

    Made it!! Love it!! Great recipe and doesn't make you feel too bloated or like you have eaten too much. I didn't have banana when I thought I did, so I had to make with apple and chia which was nice still might include berries or chocolate drops or something next time as well. 

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  • Loved these, thanks for

    Submitted by Tarasthermieland on 5. September 2014 - 16:57.

    Loved these, thanks for sharing. I used spelt flour instead of the gf flour. A very good beginning to our low FODMAP adventure. :-)

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  • My kids really enjoyed these.

    Submitted by Kelliec on 25. July 2014 - 10:21.

    My kids really enjoyed these. I added an extra egg to the mixture for a bit of extra protein  :)

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  • Loved this recipe. I am about

    Submitted by Woof on 22. June 2014 - 09:42.

    Loved this recipe. I am about to do FODMAP so was keen to try. The kids loved them and I just added a tad less flour. Thanks so much :)

    Happy TM31 and TM5 owner :)

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  • yum im gonna make this

    Submitted by numero_uno on 2. April 2014 - 22:29.

    yum im gonna make this

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  • I have adjusted the recipe

    Submitted by glutenfreemamma on 12. February 2014 - 09:13.

    I have adjusted the recipe slightly by halving the buckwheat and adding 100g gf flour to make them a little lighter. My daughter absolutely loved them this way. 

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  • These were really nice! I

    Submitted by glutenfreemamma on 15. January 2014 - 22:46.

    These were really nice! I think I will include berries in the mixture next time. 

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