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LCHF BUCKWHEAT CREPES


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Ingredients

0 piece(s)

Crepes

  • 1 egg
  • 250 grams buttermilk
  • 120 grams buckwheat flour
  • pinch salt
  • Coconut Oil for Frying
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Add egg to TM bowl and mix 20 sec/speed 3.5.

    2. Add buttermilk, buckwheat flour and salt.  Mix for 20-30 sec/speed 6.  Rest for 20 minutes.

    3. Add coconut oil to a frying pan.  Using a large spoon, pour the batter into the pan.  At the same time tilt the pan in a circular motion so the batter coats the surface evenly.

    4. Cook for approximately 1 minute or until the edges of the crepe start to lift.  Using a spatula loosen and flip the crepe to cook the other side for a minute or so.

    5. Place cooked crepes on a plate to serve or wire rack to cook and store in an airtight container.  Makes 6-8 dinner plate sized crepes.

     

    *To make these a high fat option top with whipped cream and a small amount of fruit or rice malt sryup.  If you prefer savoury you can fill with scrambled eggs, bacon and avocado - anything you like really.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

With the thermomix you can easily mill your own buckwheat flour from whole buckwheat which is available from Coles or Woolworths at a much cheaper price than if you were to buy ready prepared buckwheat flour.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Sadly not LCHF compliant. Buckwheat is not low...

    Submitted by arluin1 on 11. March 2018 - 17:44.

    Sadly not LCHF compliant. Buckwheat is not low carb. Perhaps a title change?

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  • Buckwheat isn't low carb - 72g per 100g. I would...

    Submitted by The Bush Gourmand on 12. December 2016 - 08:23.

    Buckwheat isn't low carb - 72g per 100g. I would sub it for almond meal.

    www.thermogourmand.com.au

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  • I made these with a few

    Submitted by DancingEmber on 31. January 2016 - 13:04.

    I made these with a few substitions (due to dietary requirements).  I had to replace buttermilk with almond milk and the egg with chia gel.  They were really tasty but mine stuck to the pan no matter what I tried.  This may have been due to substitutions or might just be my cooking.  I'm an extreme novice haha.

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