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Quinoa Pilaf


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Ingredients

2 portion(s)

Quinoa Pilaf

  • 180 grams quinoa grains
  • 200 grams chicken breast, diced
  • 280 grams Sweet Potatoes
  • 280 grams broccoli florets
  • 900 grams cold water in jug

dressing

  • 2 cloves garlic
  • 1 orange juice and zest
  • 1 level tablespoons white wine vinagar
  • 1 small leaves mint, fresh, shredded
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
  • 9
5

Recipe's preparation

    pilaf
  1. rinse quiona in steaming basket.set aside

    place vegetables in varoma dish and chicken in veroma tray.set aside

    place water into tmx ,insert steaming basket with rinse quiona,set veroma in position

    cook for 16min/varoma/speed4 halfway through cooking,stir vegetables.when cooked place into serving dish and stir through dressing sprinkle with mint can be served warm or cold.

  2. place garlic into mixing bowl and chop for 3 sec/speed 7.scrape dow sides of bowl.

    add zest,juice and vinagar and mix for 3/4 secs/speed 4

10

Accessories you need

11

Tip

This recipe is from the Biggest Loser with only 300 calories per serve!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • of course depends on how you

    Submitted by thermo-envy on 27. March 2013 - 17:05.

    of course depends on how you like veg cooked and the size you cut veg just check and add time as you need tmrc_emoticons.)

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  • of course depends on how you

    Submitted by thermo-envy on 27. March 2013 - 17:05.

    of course depends on how you like veg cooked and the size you cut veg just check and add time as you need tmrc_emoticons.)

    Login or register to post comments
  • I tried this dish last night

    Submitted by KazTM on 22. March 2013 - 17:56.

    I tried this dish last night and just wanted to comment that the vegetables were not cookded in 16 minutes and required a further 5 minutes on their own. 

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  • This was my first dish using

    Submitted by KateG on 27. September 2011 - 12:23.

    This was my first dish using the varoma, it was delicious and even our 2yo enjoyed it! I thought the dressing might be a bit bland but it was actually bursting with flavour! Thanks for sharing!

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  • Hi jeodon, We edited the

    Submitted by Thermomix in Australia on 18. August 2011 - 10:47.

    Hi jeodon,

    We edited the recipe for you - let us know if anything isn't correct and thanks for uploading your recipe! Would be great next time you make it if you could upload a pic as well - that way we can use this as 'Recipe of the Day' at some stage... Big Smile

    Thermomix Head Office

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  • have tried to edit this

    Submitted by thermo-envy on 17. August 2011 - 15:26.

    have tried to edit this forgot to say 900grams cold water in jug also this is a biggest loser recipe and serves 2 with 300cal per serve jeanx

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