spinach frittata

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spinach frittata

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Ingredients

8 portion(s)

spinach frittata

1 onion
100 grams Cheddar cheese
200 grams feta cheese, 3 cm
10 eggs
100 grams Fresh Baby Spinach
350 grams pumpkin
800 grams water
350 grams sweet potato
300 grams potato

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6

1h 20min

Preparation 20min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dinner Lunch Snack

Recipe's preparation

step 1

1. place onion in bowl 3 secs/speed 5 place in clean bowl,

2. cheese in bowl 5 sec/ speed 5, then add feta chop 3 sec/ speed 5 place all ingerdiants with onion set a side.

3. place eggs, spinach in mixing bowl mix 5 sec/speed 5,
transfer to onion and cheese bowl.

rinse mixing bowl.

4. place water in bowlplace varoma into position, place in pumpkin, potato, sweet potato in the varoma cook for 10mins/ varoma/ speed 1. toss all vegies cook again for 10 mins/ varoma/ speed 1.

5. transfer cooked vegies to the chesse and egg bowl. combine and mix,
bake for 20-30 mins on 200c or untill lighty golden.
serve hot or cool its up to up

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chnge veges if you like

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.