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Pumpkin Falafels


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Ingredients

4 portion(s)

Pumpkin Falafels

  • 750g pumpkin, Cubed, reseeded and skin removed
  • 1 Red Onion (medium)
  • 3 cloves garlic
  • 20 grams olive oil
  • 5 sprigs fresh coriander
  • 5 sprigs flat leaf parsley
  • 1 Red chilli, whole, Seeds removed and cut in half
  • 2 400g chickpea cans, Rinsed and Drained
  • 7 grams cumin, ground
  • 7 grams coriander, ground
  • 150 grams 99% Fat free yoghurt
  • 2 level tsp lemon juice
  • 6
    1h 10min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
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Recipe's preparation

    Pumpkin falafel mehtod
  1. 1. Preheat oven to 220oC. Lightly spray oil on pumpkin cubes and roast until golden in colour 30-40 minutes
    2. Add onion, 2 garlic cloves, whole red chilli, flat lead parsley and fresh coriander into TM bowl and chop for 10 seconds, speed 7
    3. Add olive oil and saute for 5 minutes, 100 degrees, speed 2
    4. Add chickpeas, roasted pumpkin, ground cumin, ground coriander and purée on speed 8 for 30 seconds or until a smooth paste.
    5. Shape into 12 balls and place on a baking paper tray lined with baking paper. Chill for 20 minutes. Clean and dry TM bowl
    6. Bake falafels for 20-30 minutes or until golden.
    7. In a clean TM bowl chop remaining garlic clove on speed 7 for 3 seconds, scrape down bowl and add yoghurt and lemon juice and combine for 20 seconds on speed 5. Serve as yoghurt dressing with falafels.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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