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Sweet Potato and Red Kidney Bean stew with peanuts.


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Ingredients

4 portion(s)

Stew

  • 1 onion, brown or white, peeled & quartered
  • 2 heaped teaspoons garlic paste
  • 475 g water, 75g plus 400g
  • 2 heaped teaspoons ginger paste
  • 1/2 level teaspoons cumin seed, ground
  • 1 level teaspoons Chilli Paste
  • 700 g sweet potato, peeled & diced into 1cm cubes
  • 400 g Canned crushed tomatoes
  • 2 heaped tablespoons Vegetable stock paste
  • 1 level teaspoons salt
  • 1 heaped tablespoons brown sugar
  • 800 g red kidney beans, rinsed & drained
  • 50 g Peanut Butter, smooth
  • 75 g unsalted peanuts
  • 6
    55min
    Preparation 15min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
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Recipe's preparation

  1. Add onion and chop for 3 secs/speed 5.
  2. Scrape down bowl and add garlic paste and 75g water.
  3. Saute for 3 mins/120 degrees/speed 1.
  4. Scrape down bowl and add sweet potato, ginger, cumin and chilli paste.
    Cook 5 mins/120 degrees/speed 1.
  5. Scrape down bowl and add tomatoes, stock paste, 400g water, salt and brown sugar.
    Cook 20 mins/Varoma/reverse/stir.
  6. Add red kidney beans to bowl.
    Cook 5 mins/Varoma/reverse/stir.
  7. Ladle approximately 100g of the liquid into a small bowl.
    Add peanut butter and whisk until it becomes smooth.
    Return mixture to the TM bowl.
    Cook for a further 2-3 mins/Varoma/reverse/ stir.
  8. Divide into portions.
    Sprinkle each portion with peanuts.
    Serve with rice.
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Tip

For the Vegetable stock paste recipe please refer to the recipe on Cookidoo.
White potatoes can be substituted for half of the sweet potato.
Note: The liquid in the stew will be soaked up by the rice however if you prefer less liquid adjust recipe by substituting olive oil at step 2 or by using slightly less water at step 4.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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