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Ingredients
6 portion(s)
Cauliflower & Broccoli "Rice"
- 650 g cauliflower floret
- 350 g broccoli floret
- 1.5 litres water
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6
30min
Preparation 10minBaking/Cooking -
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easy
Preparation -
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
- Place 500g of Broccoli/Cauliflower in "Closed lid" . Blitz 7 Sec, speed 5 "Counter-clockwise operation" . Mixture should resemble rice grains. If not blitz for a few more seconds.
- Pour mixture into Varoma. Place remaining Broccoli/Cauliflower into "Closed lid" . Blitz 7 sec, speed 5 "Counter-clockwise operation" . Pour mixture into Varoma. Spread evenly and make a hole in the middle for the steam to get through.
- No need to wash but you can rinse the "Closed lid" out. Put 1.5Litres of water/boiling water into the jug. Place lid, no MC, add Varoma. Steam for 15-20 min, Varoma, speed 3. Stir Varoma contents occasionally.
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Accessories you need
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Varoma
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Spatula TM5/TM6
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Tip
* I prefer the rice to be soft so I steam for 20 mins. If you would prefer it a bit crunchy 12-15 mins would suit.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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