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Cauliflower & Broccoli "Rice"



6 portion(s)

Cauliflower & Broccoli "Rice"

  • 650 g cauliflower floret
  • 350 g broccoli floret
  • 1.5 litres water
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

  1. Place 500g of Broccoli/Cauliflower in Closed lid. Blitz 7 Sec, speed 5 Counter-clockwise operation. Mixture should resemble rice grains. If not blitz for a few more seconds.
  2. Pour mixture into Varoma. Place remaining Broccoli/Cauliflower into Closed lid. Blitz 7 sec, speed 5 Counter-clockwise operation. Pour mixture into Varoma. Spread evenly and make a hole in the middle for the steam to get through.
  3. No need to wash but you can rinse the Closed lid out. Put 1.5Litres of water/boiling water into the jug. Place lid, no MC, add Varoma. Steam for 15-20 min, Varoma, speed 3. Stir Varoma contents occasionally.

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* I prefer the rice to be soft so I steam for 20 mins. If you would prefer it a bit crunchy 12-15 mins would suit.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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