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Chicken and Zucchini brown rice Risotto


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Ingredients

5 portion(s)

Chicken and Zucchini brown rice Risotto

  • 1 onion, halved
  • 2 cloves garlic
  • 4 sprigs flat leaf parsley
  • 15 g olive oil
  • 420 g brown rice, medium grain
  • 130 g white wine
  • 300 g skinless chicken thighs, boneless, sliced into small pieces
  • 400 g water
  • 2 teaspoon stock paste
  • 300 g zucchini, cut into chunks
  • Salt and Peper, to taste
  • 20 g Butter
  • 40 g Parmesan cheese, Grated
  • 6
    55min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Add zucchini to mixing bowl and chop 3 sec/speed 5.5. Place into a bowl and set aside.
  2. Add onion, garlic and parsley to mixing bowl and chop 3 sec/speed 7
  3. Scrape down sides with spatula. Add oil and saute 3 min/varoma/ speed 1
  4. Insert butterfly. Add rice and wine and saute 2 min/100Counter-clockwise operation speed 1
  5. Add stock and water. Place sliced chicken in Varoma basket, cover with lid and place on top. Cook 20 mins/100/Counter-clockwise operation/speed 1
  6. Add reserved chopped zucchini. Add chicken. Insert mixing cup into lid and cook 20 mins/100/Counter-clockwise operation/speed 1
  7. Pour into a serving dish and add parmesan cheese and butter stir through. Allow to sit 5 mins before servin.
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Tip

Serve with salad.
For a dairy-free version, omit the cheese and butter at the end.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very nice. I made it FODMAP friendly by switching...

    Submitted by elepoon on 8. June 2018 - 19:00.

    Very nice. I made it FODMAP friendly by switching the water to FODMAP chicken stock, using 10g of onion infused oil and 10g garlic infused oil. I also added spinach at the end and omitted the onion, garlic and thermomix stock.

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  • This was nice. I added basil and mushrooms. I...

    Submitted by mummy mila on 9. January 2018 - 09:03.

    This was nice. I added basil and mushrooms. I didn't have any wine. Probably would've been nicer if i had it!

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