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Chicken and Zucchini brown rice Risotto


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Ingredients

5 portion(s)

Chicken and Zucchini brown rice Risotto

  • 1 onion, halved
  • 2 cloves garlic
  • 4 sprigs flat leaf parsley
  • 15 g olive oil
  • 420 g brown rice, medium grain
  • 130 g white wine
  • 300 g skinless chicken thighs, boneless, sliced into small pieces
  • 400 g water
  • 2 teaspoon stock paste
  • 300 g zucchini, cut into chunks
  • Salt and Peper, to taste
  • 20 g Butter
  • 40 g Parmesan cheese, Grated
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Recipe's preparation

  1. Add zucchini to mixing bowl and chop 3 sec/speed 5.5. Place into a bowl and set aside.
  2. Add onion, garlic and parsley to mixing bowl and chop 3 sec/speed 7
  3. Scrape down sides with spatula. Add oil and saute 3 min/varoma/ speed 1
  4. Insert butterfly. Add rice and wine and saute 2 min/100 speed 1
  5. Add stock and water. Place sliced chicken in Varoma basket, cover with lid and place on top. Cook 20 mins/100//speed 1
  6. Add reserved chopped zucchini. Add chicken. Insert mixing cup into lid and cook 20 mins/100//speed 1
  7. Pour into a serving dish and add parmesan cheese and butter stir through. Allow to sit 5 mins before servin.
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Tip

Serve with salad.
For a dairy-free version, omit the cheese and butter at the end.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very nice. I made it FODMAP friendly by switching...

    Submitted by elepoon on 8. June 2018 - 19:00.

    Very nice. I made it FODMAP friendly by switching the water to FODMAP chicken stock, using 10g of onion infused oil and 10g garlic infused oil. I also added spinach at the end and omitted the onion, garlic and thermomix stock.

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  • This was nice. I added basil and mushrooms. I...

    Submitted by mummy mila on 9. January 2018 - 09:03.

    This was nice. I added basil and mushrooms. I didn't have any wine. Probably would've been nicer if i had it!

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