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1 Clone of Cheesy zucchini and mint risotto FODMAP friendly

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Clone of Cheesy zucchini and mint risotto FODMAP friendly

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Ingredients

4 portion(s)

  • 2 --- zucchini meduim, quartered and sliced
  • 1 bunch mint, fresh
  • 200 g mozzarella cubed
  • 1 red onion peeled and quartered, delete or use green part of spring onion for FODMAP
  • 2 stalk Celery
  • 30 g Butter
  • 300 g Aborio Rice
  • 800 g water
  • 2 teaspoon TM vegetable stock concentrate, use FODMAP variationTM stock
  • 200 g white wine
  • 50 g parmesan cheese
  • salt and pepper to taste
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Recipe's preparation

    Risotto

  1.  

    Grate mozzarella and parmesan 4 secs speed 8 set aside.

    chop onion and celery  4 seconds speed 5, add butter and saute 3 minutes , 100 deg , speed 1.

    add rice and cook  2 minutes at 100deg on Counter-clockwise operation +speed 1

    add wine and cook further 1 minute at 100deg on  Counter-clockwise operation+speed 1

    add water, zucchini, stock concentrate, and stalks of mint (remove after cooking)

    Cook for 17 mins at 100degs on Counter-clockwise operation+speed 1.5

    place torn mint leaves in bottom of thermoserver or serving bowl ,  place cooked risotto on top then stir through  with cheeses,

     Leave to absorb for a few minutes and serve with crisp green salad.

     

    Place rice, zucchini, water, stock, wine 

     

     

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  • Spatula TM31
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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