Healthy, Kid Friendly Spaghetti Bolognese (Hidden Veg) by Fisch79. A Thermomix <sup>®</sup> recipe in the category Pasta & rice dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy, Kid Friendly Spaghetti Bolognese (Hidden Veg)

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Ingredients

4 portion(s)

Topping

150 g Parmasen Block, Rind Off

Sauce

2 Carrots medium, Roughly chopped
2 zucchini medium, Roughly chopped
150 g mushrooms, Cut in half
1 brown onion, Cut in half
2-3 Garlic Cloves - Peeled, Depends on strength desired
10 g olive oil
500 g Beef mince
2 bay leaves
400 g Crushed or diced tomatoes, Or 1 tin
150 g tomato paste
3 tablespoons Bbq sauce
1 tablespoon beef stock paste, If available
1-2 tablespoons Vegetable Stock Paste (TMX), Use 2 if no meat stock paste added
1 tablespoon dried mixed Italian herbs, Use small handful fresh basil and oregano if available.
pinch salt & peper to taste

Pasta

300 g dried spaghetti or pasta of choice

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6

50min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dinner Everyday Main course Italian All-in-one cooking with Varoma Meat dish Pasta dish

Recipe's preparation

Topping

1. Add roughly chopped Parmesan cheese to "Closed lid" (rind removed), add lid with MC. 8-10 sec/speed 7.

2. Set aside.

3. Rinse bowl, clean and dry.

Sauce

1. Add carrots, zucchini, mushrooms to "Closed lid" . Chop 7sec/speed 5. Empty into bowl and set aside. Rinse "Closed lid" . Repeat if you want vegetables finer.

2. Add onion and garlic, chop 5 sec/speed 5. Scrape down sides, repeat if finer onion desired. Add 5-10g oil (depends on moisture of onions) sauté 4 min/120/speed 2.

3. Add mince and bay leaves, use spatula to break up any big pieces. Sauté 8 min/120/"Counter-clockwise operation" /speed 2, MC on

4. Prepare water in pot for pasta.

5. Add all remaining sauce ingredients and veggies prepared in step 1. into "Closed lid" . Place lid and MC. Cook 15 mins/120/"Counter-clockwise operation" /speed 1. Use spatula to help mix ingredients as required.

7. Place pasta in pot and cook as per packet instructions.

8. If still too liquidity for your liking, cook a further 5 mins/120/"Counter-clockwise operation" /speed 1.

9. Place pasta in Thermoserver and pasta sauce on top. Carefully remove bay leaves whilst pouring sauce.

10. Serve with Parmesan as desired.

Accessories you need

Spatula TM31
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Measuring cup
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Tip

Mixture can be used to make lasagne.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.