Sweet Potato and Red Kidney Bean stew with peanuts.

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Sweet Potato and Red Kidney Bean stew with peanuts.

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Ingredients

4 portion(s)

Stew

1 onion, brown or white, peeled & quartered
2 heaped teaspoons garlic paste
475 g water, 75g plus 400g
2 heaped teaspoons ginger paste
1/2 level teaspoons cumin seed, ground
1 level teaspoons Chilli Paste
700 g sweet potato, peeled & diced into 1cm cubes
400 g Canned crushed tomatoes
2 heaped tablespoons Vegetable stock paste
1 level teaspoons salt
1 heaped tablespoons brown sugar
800 g red kidney beans, rinsed & drained
50 g Peanut Butter, smooth
75 g unsalted peanuts

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6

55min

Preparation 15min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
9
Dinner Everyday Vegetarian

Recipe's preparation

Add onion and chop for 3 secs/speed 5.

Scrape down bowl and add garlic paste and 75g water.

Saute for 3 mins/120 degrees/speed 1.

Scrape down bowl and add sweet potato, ginger, cumin and chilli paste.
Cook 5 mins/120 degrees/speed 1.

Scrape down bowl and add tomatoes, stock paste, 400g water, salt and brown sugar.
Cook 20 mins/Varoma/reverse/stir.

Add red kidney beans to bowl.
Cook 5 mins/Varoma/reverse/stir.

Ladle approximately 100g of the liquid into a small bowl.
Add peanut butter and whisk until it becomes smooth.
Return mixture to the TM bowl.
Cook for a further 2-3 mins/Varoma/reverse/ stir.

Divide into portions.
Sprinkle each portion with peanuts.
Serve with rice.

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Spatula TM5/TM6
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Tip

For the Vegetable stock paste recipe please refer to the recipe on Cookidoo.
White potatoes can be substituted for half of the sweet potato.
Note: The liquid in the stew will be soaked up by the rice however if you prefer less liquid adjust recipe by substituting olive oil at step 2 or by using slightly less water at step 4.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.