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1 Ayurvedic Quinoa Khichari with Mung Dal, Carrot & Kale

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Ayurvedic Quinoa Khichari with Mung Dal, Carrot & Kale

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Ingredients

6 portion(s)

Quinoa & Mung Dal

  • 110 grams dal, mung, Moong Dal
  • 170 grams quinoa

The rest

  • 30 grams Ghee
  • 1/3 tsp black mustard seeds
  • 1/3 tsp cumin seeds
  • 1/4 tsp ground turmeric
  • 1/3 tsp ground ginger
  • 2 tsp ground cumin
  • 1/2 bunches Kale, washed in warm water & roughly chopped
  • 1 carrot, washed in warm water & chopped in to cubes
  • 1 fresh ginger, 1 inch finger
  • 900 grams filtered water
  • 1/2 tsp black pepper, freshly ground, to taste
  • 1/2 tsp sea salt, to taste
  • 1/2 lemon, juiced
  • fresh coriander, for garnish
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  • 6
    45min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Quinoa & Mung Dal
  1. Place a bowl/sieve on your Closed lid and weigh off the quinoa and dal.
    Rinse thoroughly (quinoa especially as it has saponins which give it a bitter taste)
    2. Cooking the Khichari
  2. Add fresh ginger Closed lid and chop 5 sec, speed 7. Scrape down sides and weigh in ghee and add black mustard seeds, cumin seeds, turmeric and dry ginger Closed lid. Set 3 min, 120 degrees, speed 1.
    Pause here and inhale the beautiful aromas coming from your Closed lid.
    Scrape the bowl base and set another 2 min, 120 degrees, speed 2.
    Add carrots, kale and the quinoa and dal. Set 15 minutes, Varoma, speed 2 Counter-clockwise operation with your steaming basket in place of measuring cup.
    Now, you can slice a little fresh ginger, add boiling water to a cup and sip while this cooks.
    Add salt and pepper to taste. Set 30 secs, speed 2.5 Counter-clockwise operation and serve up. Top with a squeese of lemon juice and corriander (if you like it).
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Tip

Original recipe from
https://www.youtube.com/watch?v=-q8sxBmNhIo

In Ayurveda, this is a Tri-doshic dish. Meaning all Dosha types will benefit from eating it.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice, it's really good and healthy for a person....

    Submitted by arzoochaudhary on 7. August 2019 - 22:04.

    Nice, it's really good and healthy for a person. Moong dal is a good ingredient for a good health.

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