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Ayurvedic Quinoa Khichari with Mung Dal, Carrot & Kale


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Ingredients

6 portion(s)

Quinoa & Mung Dal

  • 110 grams dal, mung, Moong Dal
  • 170 grams quinoa

The rest

  • 30 grams Ghee
  • 1/3 tsp black mustard seeds
  • 1/3 tsp cumin seeds
  • 1/4 tsp ground turmeric
  • 1/3 tsp ground ginger
  • 2 tsp ground cumin
  • 1/2 bunches Kale, washed in warm water & roughly chopped
  • 1 carrot, washed in warm water & chopped in to cubes
  • 1 fresh ginger, 1 inch finger
  • 900 grams filtered water
  • 1/2 tsp black pepper, freshly ground, to taste
  • 1/2 tsp sea salt, to taste
  • 1/2 lemon, juiced
  • fresh coriander, for garnish
  • 6
    45min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Quinoa & Mung Dal
  1. Place a bowl/sieve on your Closed lid and weigh off the quinoa and dal.
    Rinse thoroughly (quinoa especially as it has saponins which give it a bitter taste)
  2. Cooking the Khichari
  3. Add fresh ginger Closed lid and chop 5 sec, speed 7. Scrape down sides and weigh in ghee and add black mustard seeds, cumin seeds, turmeric and dry ginger Closed lid. Set 3 min, 120 degrees, speed 1.
    Pause here and inhale the beautiful aromas coming from your Closed lid.
    Scrape the bowl base and set another 2 min, 120 degrees, speed 2.
    Add carrots, kale and the quinoa and dal. Set 15 minutes, Varoma, speed 2 Counter-clockwise operation with your steaming basket in place of measuring cup.
    Now, you can slice a little fresh ginger, add boiling water to a cup and sip while this cooks.
    Add salt and pepper to taste. Set 30 secs, speed 2.5 Counter-clockwise operation and serve up. Top with a squeese of lemon juice and corriander (if you like it).
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Accessories you need

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Tip

Original recipe from
https://www.youtube.com/watch?v=-q8sxBmNhIo

In Ayurveda, this is a Tri-doshic dish. Meaning all Dosha types will benefit from eating it.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice, it's really good and healthy for a person....

    Submitted by arzoochaudhary on 7. August 2019 - 22:04.

    Nice, it's really good and healthy for a person. Moong dal is a good ingredient for a good health.

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