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4 portion(s)


  • 1 cauliflower, roughly chopped
  • 50g water
  • 60g Greek yoghurt
  • 2 teaspoons Garlic powder, OR garlic flakes OR 1-2 cloves of chopped fresh garlic
  • 60g Grated Parmesan Cheese
  • 1 avocado, diced
  • 6
    Preparation 12min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.


    Scrape down sides of bowl.


    Add water and cook for 12 minutes, 100 degrees, speed 1.


    Once cooked, add greek yoghurt, garlic and parmesan and blend for 20 seconds, speed 7.


    Transfer the mash to a separate bowl and hand mix diced avocado into the mash.


    Serve and enjoy tmrc_emoticons.)



This recipe has been converted to Thermomix from this original recipe //recipes.sparkpeople.com/recipe-detail.asp?recipe=2515376

Come and join my facebook group "Aussie TM5 Thermomixer" for more recipes and tips.

If you try my version of this recipe, I would love it if you could leave a comment and rating - all feedback is appreciated!  Thanks tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious! I like how you used Greek Yogurt...

    Submitted by HomeGrownKids on 4. December 2017 - 17:08.

    Delicious! I like how you used Greek Yogurt instead of cream and added in avocado (healthy fats) for a slightly different taste. Smile

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  • This mash is absolutely

    Submitted by Figee on 18. May 2016 - 10:42.

    This mash is absolutely amazing and my go to mash recipe, tastes better than the 'real' stuff!!! Even my 6yo and 4yo twins love it and have no idea it's not potato mash!!! If you haven't made this already then do, you will not be disappointed!

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  • Yum! Cant wait to try this!!

    Submitted by Rosemary-l-kka on 13. November 2015 - 01:25.

    Yum! Cant wait to try this!!

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  • Very nice

    Submitted by Amy M on 1. November 2015 - 18:07.

    Very nice

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  • Absolutely delicious!! Hubby

    Submitted by MissK8 on 10. September 2015 - 11:10.

    Absolutely delicious!! Hubby and 2 fussy preschoolers loved it. Full of flavour and so creamy. Will be a regular in place of Potato mash in our house. Thanks for sharing tmrc_emoticons.)

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