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1 Farro and Beetroot Salad

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Farro and Beetroot Salad

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Ingredients

6 portion(s)

Salad

  • 250 g Farro, Ancient Grain
  • 1000 g water
  • 3 Beetroot, Cooked
  • 50 g sunflower seeds
  • 10 g sesame seeds
  • bunch Italian parsley
  • 100 g feta ,cubed

Dressing

  • juice of 1 lemon
  • tsp pomegranite vinegar
  • Tbsp whole grain mustard
  • 50 g Grapeseed Oil
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Recipe's preparation

  1. Weigh Sesame and Sunflower seeds into TM Bowl and dry toast Varoma  8 minutes speed 1 reverse. Set aside for later.

     

     Combine lemon juice, pomegranite vinegar, Mustard and oil in TM bowl. Combine speed 5/ 5 seconds. Set aside  for later

     

    Put water in Thermomix and Farro in simmering basket and place Beetroot in Varoma tray.Cook 30 minutes  Varoma  speed 2.

    Remove Farrow from Thermomix and  pour dressing onto hot farro.

     

    Check to see if Beetroot is cooked it should be medium firmness. Depending on the size of the Beetroot this may take another 20 minutes steaming.

     

    Finely cube or coarsley grate peeled  beetroot, cube feta and finely cut parsley.

    Toss through beetroot, toasted seeds, parsley.

    Stir through Feta  and serve as a side salad or a midweek lunch.

     

  2. Describe the preparation steps of your recipe

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Tip

This can be served as a side salad - particularly good with salmon or a midweek lunch.

Farro is an ancient grain and is therefore a grain that you can eat on a Paleo diet.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love the texture of the Farro

    Submitted by Kazoks on 26. November 2014 - 19:43.

    Love the texture of the Farro with the beetroot.

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  • A really fresh, healthy

    Submitted by Mana-B on 10. October 2014 - 10:15.

    A really fresh, healthy salad. Love it! The texture of the Farro (I had to use Pearl Barley) is really good when paired with the other flavours.

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