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Kumara Salad

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Ingredients

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Method:

  • 15 grams pinenuts
  • 600 grams kumara, cut into 2cm cubes
  • 1 tablespoon olive oil
  • some salt & cracked pepper
  • 1 carrot, large, cut into thin 5cm strips
  • 125 grams 4 bean mix (canned), drained
  • 125 grams corn kernels (canned), drained
  • 3 cups spinnach leaves

Dressing

  • 45 grams olive oil
  • 30 grams balsalmic vinegar
  • 45 grams honey
  • 10 grams seeded mustard
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Method:

  1. 1.  Roast the pine nuts for 3mins, Varoma, Sp1 in TM bowl with MCin situ.  Then 3mins, Varoma,Sp1 with MC removed.  Roast longer if necessary.  Allow to cool.

    2.  Combine kumara, olive oil, cracked pepper and salt.  

    3.  Place 500gms hot water in TM bowl, kumara in Varoma dish and cook for 12 - 15 mins, Varoma, Sp2.

    4.  Add carrot to the Varoma tray and place in situ for the last 3mins of steaming.

    5.  Set aside both the pumpkin and carrot to cool.

    6.  Wash spinnach and place in a large bowl.  Add bean mix and corn kernels.  Add cooled carrots,  kumara and pine nuts.

    7.  Mix through dressing.

    2. Dressing:

  2. Place all ingredients into the TM bowl and mix 20secs, Sp3. 

    Pour over salad and mix through.

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Tip

You can double the amount of 4 bean mix and corn kernels if you like.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yummy dressing. Thank you

    Submitted by Sarbear20 on 12. January 2023 - 13:10.

    Yummy dressing. Thank you

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  • Never got around to making the whole salad, but I...

    Submitted by Taco86 on 29. January 2018 - 18:17.

    Never got around to making the whole salad, but I have used the dressing on many salads and it is delicious!! Even my carnivore of a husband clears his plate when I use that dressing.

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