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1 LCHF Cauliflower Mash

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LCHF Cauliflower Mash

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Ingredients

4 portion(s)

Cauliflower Mash

  • 500 g water
  • 500 g cauliflower florets, approximately 4 cm pieces
  • 100 g grass fed butter
  • salt, to taste
  • pepper, to taste
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  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Place water into thermomix bowl

    2. Insert simmering basket and weigh in cauliflower. There should be just enough room for 500 g

    3. Cook 30 min/Varoma/speed 1, MC in place

    4. Remove simmering basket with the aid of the spatula, empty left over water and return cooked cauliflower to thermomix bowl

    5. Add butter, optional salt and pepper and starting at speed 5, slowly increase to speed 10 over 1 minute to puree, MC in place. Scrape down lid and if needed (sometimes a piece of caulflower gets stuck to the lid and needs blitzing again), puree 10 sec/speed 10, MC in place

10

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11

Tip

This cauliflower mash is a delicious, low carb alternative to mashed potatoes. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • @Man Can Cook ...

    Submitted by Antonella13 on 29. July 2019 - 20:36.

    @Man Can Cook
    The texture of this cauliflower mash was like luscious clouds ! Absolutely amazing !
    Hubby couldn't believe it was void of
    Spuds ! Thank you Maestro !

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  • @Man Can Cook ...

    Submitted by Antonella13 on 29. July 2019 - 19:25.

    @Man Can Cook
    The texture of this cauliflower mash was like luscious clouds ! Absolutely amazing !
    Hubby couldn't believe it was void of
    Spuds ! Thank you Maestro !

    Login or register to post comments

  • @Man Can Cook ...

    Submitted by Antonella13 on 29. July 2019 - 19:22.

    @Man Can Cook
    The texture of this cauliflower mash was like luscious clouds ! Absolutely amazing !
    Hubby couldn't believe it was void of
    Spuds ! Thank you Maestro !

    Login or register to post comments

  • Sueblitz:so glad that you like it😀

    Submitted by man can cook on 19. April 2018 - 19:53.

    Sueblitz:so glad that you like it😀

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  • I have made this 3 times now, mine comes out more...

    Submitted by Sueblitz on 19. April 2018 - 19:02.

    I have made this 3 times now, mine comes out more like a purée, but I don't care, it's delicious and creamy. Will be a regular at my place.

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  • Wubree:Thanks! Glad you like it

    Submitted by man can cook on 4. April 2018 - 10:27.

    Wubree:Thanks! Glad you like it tmrc_emoticons.)

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  • This is my go to cauli mash recipe, it is so...

    Submitted by Wubree on 31. March 2018 - 06:39.

    This is my go to cauli mash recipe, it is so simple and delicious!

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  • ishelli:so glad that you liked it!

    Submitted by man can cook on 18. February 2018 - 17:52.

    ishelli:so glad that you liked it!

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  • Wow! ...

    Submitted by ishelli on 17. February 2018 - 22:56.

    Wow!
    Will never eat mashed potato again!

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  • Shell_tglad you liked it I find this dish really...

    Submitted by man can cook on 25. June 2017 - 19:29.

    Shell_t:glad you liked it! I find this dish really filling as well😊

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  • This was so easy and very tasty will never go back...

    Submitted by Shell_t on 25. June 2017 - 15:58.

    This was so easy and very tasty, will never go back to mashed potatoes after trying this.

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  • Dadougo:Glad that you like it! It is a favourite...

    Submitted by man can cook on 20. March 2017 - 11:23.

    Dadougo:Glad that you like it! It is a favourite at our place too.

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  • This works like a dream. I've served this to...

    Submitted by Dadougo on 19. March 2017 - 21:15.

    This works like a dream. I've served this to friends who aren't doing low carb and they loved it. I now make this a lot.

    thanks!

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  • Davmon wrote:...

    Submitted by man can cook on 3. February 2017 - 10:57.

    Davmon wrote:
    Beautiful and creamy. Will definitely be making this over and over again.
    Thanks! I'm glad you enjoyed itSmile

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  • Beautiful and creamy. Will definitely be making...

    Submitted by Davmon on 27. December 2016 - 16:32.

    Beautiful and creamy. Will definitely be making this over and over again.

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  • Really nice! So smooth!

    Submitted by hails412 on 13. September 2016 - 20:39.

    Really nice! So smooth!

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