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1 Tabouli like the Kebab Shop

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Tabouli like the Kebab Shop

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Ingredients

4 portion(s)

1/3 cup Fine Grit Bourghal

  • 1/3cup --- Borghal (Fine Grit)
  • 1cup --- water

2 bunches of fresh Parsley

1/3 – ½ bunch fresh Mint

3 cloves garlic

4-5 whole fresh tomatoes

1 lebanese cucumber

¼ red onion

1 tablespoon olive oil

Juice and zest of 1-2 lemon to own taste

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  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Chopping herbs and mixing salad

  1. Soak 1/3 cup of Bourghal with 1 cup of water for 30 mins then rinse

    Chop Parsley, Mint and Garlic in batches 3 seconds on speed 7 and tip into salad bowl

    Cut tomatoes in quarters and cucumber in 3 pieces and chop for 6 seconds on speed 4. Tip into salad bowl

    Chop red onion for 4 seconds on speed 7 tip into salad bowl

    Add rinsed Bourghal, lemon zest and juice and olive oil and toss through in salad bowl or put all in Thermomix bowl for 20-30 seconds on speed 1

     

    Drain excess liquid off and serve. Okay in fridge for 48 hours if excess liquid drained

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Loved it

    Submitted by Kluxford on 6. June 2021 - 16:17.

    Loved it Smile

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  • Loved it!

    Submitted by Ange-in-Thermo-Wonderland on 1. November 2020 - 18:32.

    Loved it!

    Delicious Regards,


    Ange 

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  • I made this tonight using pearl couscous (that’s...

    Submitted by ChrisHazel on 31. July 2020 - 18:08.

    I made this tonight using pearl couscous (that’s all I had on hand). I put the salad into the Thermo basket to drain a bit. Served it with lamb meatballs from the freezer, flat breads, yoghurt and avo (no hummus) Delish. Really tasty thanks

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  • This was tasty! I didnt drain it and I just added...

    Submitted by Trudy Thermagerl on 16. April 2018 - 14:37.

    This was tasty! I didnt drain it and I just added a whole cup of bourghal and that soaked up the liquid and flavour nicely, not need for exta water then! a little salt and pepper too. Thank you

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  • can you make this in advance? evening prior?

    Submitted by Trudy Thermagerl on 11. April 2018 - 15:30.

    can you make this in advance? evening prior?

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  • Such a great recipe ! ...

    Submitted by Neakys on 25. September 2017 - 21:35.

    Such a great recipe !
    Mum Lebanese and this sure was delish! came up so quick and easy! Everyone loved it!

    I tweaked the recipe a tad, I didn't add
    Any cucumber, added 1 whole red onion !

    came up delish!

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  • We loved this Tabouli. Thanks so much for sharing

    Submitted by Elainy on 31. August 2017 - 17:30.

    We loved this Tabouli. Thanks so much for sharing tmrc_emoticons.)

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  • Delicious Added a little extra burghal and did...

    Submitted by breezyk on 14. May 2017 - 19:21.

    Delicious! Added a little extra burghal and did Viv's tip to reduce the liquid. This will be our go to.

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  • Viv's secret! Tomato, cucumber,onion after...

    Submitted by Vivienne1 on 25. March 2017 - 15:57.

    Viv's secret! Tomato, cucumber,onion after chopping put in a separate bowl sprinkle with 1 teaspoon of salt. Sit for 10 minutes, drain liquid down the sink. add to the salad. This gives a more intence flavour & the tabouli won't go soggy as the fluid is reduced.

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  • Very nice and very easy

    Submitted by JSSC0369 on 9. October 2016 - 15:18.

    Very nice and very easy thanks for sharing

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  • was tasty but far too much

    Submitted by willys20 on 7. August 2016 - 21:05.

    was tasty but far too much parsley for the amount of Bourghal.Next time I will definitely use more wheat

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  • Fantastic quick & tidy way to

    Submitted by Mum Loves Food on 3. May 2016 - 22:59.

    Fantastic quick & tidy way to make tabouli. Love the lemony flavour! 

    Join the chat group, share & get inspired: https://www.facebook.com/groups/MumLovesFood/

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  • Not bad, thank you

    Submitted by Calendula on 1. March 2016 - 16:43.

    Not bad, thank you tmrc_emoticons.)

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  • Love this recipe, the

    Submitted by Tarasthermieland on 26. January 2016 - 20:06.

    Love this recipe, the flavours are perfect.

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  • Thanks for sharing! I'm doing

    Submitted by MandaC82 on 13. October 2015 - 12:49.

    Thanks for sharing! I'm doing the HCG protocol at the moment and was looking for something different  to have, this fit the bill perfect. I had to leave out the Bourghal and olive oil but I added Kale for my veggie portion and used some apple cider vinegar with the lemon juice. Served with some shredded chicken breast - delicious!! Thanks again for the inspiration  tmrc_emoticons.D

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  • cant wait to give this one a

    Submitted by kylieverma5 on 31. July 2015 - 16:08.

    cant wait to give this one a go when we have kabab night!!! Big Smile

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  • Love it. So lemony & tasty. I

    Submitted by Mum Loves Food on 10. July 2015 - 20:44.

    Love it. So lemony & tasty. I can only ever estimate amounts of the herbs as I grab them from the garden, but it's always tasty. tmrc_emoticons.)

    https://www.facebook.com/MumLovesFood

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  • quite impressed with this

    Submitted by phallett on 12. April 2015 - 20:30.

    quite impressed with this recipe. Thanks for sharing.

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  • First attempt, not too bad.

    Submitted by Reneefa on 30. March 2015 - 23:57.

    First attempt, not too bad. Although I forgot the mint and think I added too much lemon juice. Will try one juiced lemon next time.  But very impressed otherwise, husband and toddler liked it. Will make again for sure.

    Thanks for sharing.

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  • I don't usually like Tabouli,

    Submitted by shannon robertson on 8. March 2015 - 20:54.

    I don't usually like Tabouli, but this is perfect  tmrc_emoticons.) YUM!

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