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Carrot Falafels with Yoghurt and Tahini Dipping Sauce (from Everyday Gourmet with Justine Schofield)


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Ingredients

30 portion(s)

Carrot Falafels

  • 180 grams carrots, 4cm lengths
  • 400 grams chickpeas (rinsed and drained)
  • 1 red onion, peeled and halved
  • 1 clove garlic
  • 1/4 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp baking powder, (you can make your own (EDC pg. 13))
  • 3 tbsp rice flour, (you can make your own. Place rice in TM bowl on sp.10 for 1 minute)
  • 2 egg whites
  • 250 Pancho (Japanese) breadcrumbs, (These have more crunch for coating)
  • vegetable oil

Yoghurt and Tahini Dipping Sauce

  • 1 tsp tahini
  • 1 clove garlic
  • 1 lemon
  • 300 grams Thick Greek Yoghuurt
  • 1 tbsp honey
  • salt and pepper to taste
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Recipe's preparation

    Carrot Falafels
  1. Place carrots in TM bowl and chop on sp.7 for 10 seconds.

    Add onion and garlic and chop on sp.7 for 5 seconds. Scrape down.

    Add chickpeas, paprika, cumin, baking powder, rice flour, egg-whites and fresh ground salt and pepper. Mix on sp.4 for 10 seconds. Scrape down.

    Add 30gms of the bread crumbs. Keep the rest for later.

    Form mixture into golf size balls by rolling between your palm of your hands - then roll balls into the rest of the bread-crumbs so they are coated.

    Heat oil ina large pot or deep fryer until 180 degrees. Fry balls for approx. 1-2 minutes until golden brown. Drain on paper towel.

  2. Yoghurt and Tahini Dipping Sauce
  3. Place garlic in TM bowl. Chop on sp.9 for 3 seconds.

    Add yoghurt, tahini, salt and pepper, pinch of sugar and honey. Mix on sp.4 for 10seconds.

    Add lemon juice and adjust to balance if needed.  

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Cattywompuss:...

    Submitted by Nate's Mum on 9. September 2018 - 08:38.

    Cattywompuss:

    I used a 400g tin of chick peas and drained and rinsed them. One tin - hope that helps.

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  • Natrat85:Hi I had trouble too, what did you end up...

    Submitted by sandyo on 30. June 2017 - 17:48.

    Natrat85:Hi I had trouble too, what did you end up doing ??

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  • What a fabulous change for a meal. Used plain...

    Submitted by Nate's Mum on 10. April 2017 - 19:49.

    What a fabulous change for a meal. Used plain flour as that is what i had. Swapped maple syrup for honey in the dip, oven baked them as per other comments. Will defo make again.

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  • Natrat85:...

    Submitted by Kate8172 on 6. March 2017 - 19:20.

    Natrat85:

    mine is the same unsure what to do??

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  • Great recipe.  I added

    Submitted by Cattywompuss on 10. August 2016 - 14:29.

    Great recipe.  I added paresley, lemon zest and a tablespoon of tahini to the chickpea mixture.  Really tasty. I just wasnt entirely sure if the 400g of chcikpeas was a 400g tin and the peas drained and rinced, or if it was 400g after draining?  Could you clarify please?

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  • Thank you, Emily.  I have

    Submitted by Ros Teirney on 8. August 2016 - 22:28.

    Thank you, Emily.  I have selected your recipe to share with my customers in my newsletter this week.  tmrc_emoticons.)  

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Really lovely - thanks! We

    Submitted by PatinaM on 15. November 2015 - 06:58.

    Really lovely - thanks! We made them into disc shapes and they were perfect - firm but moist inside but crisp on the outside. We used corn flour instead of pancho and this worked well. Thank you for sharing!

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  • Thanks great recipe! I

    Submitted by H_Lewko on 31. July 2015 - 13:15.

    Thanks great recipe! I changed the recipe a bit - added some parsley and corriander to step 2 and a tbs tahini and some lemon juice to step 3. Used white onion instead of red. I also used gluten free bread crumbs. I also baked them for around 15 mins on each side at 200C (fan). Next time I would sautee the onion and garic first and add some more of the spices. 

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  • Surprised, everyone ate them

    Submitted by Homegrown and under 100 on 6. April 2015 - 17:50.

    Surprised, everyone ate them including almost 4 year old! oven baked for 20 min at 200c. Next time I will grind cumin, maybe add a bit more flavour. 

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  • Great recipe, I did tweak it

    Submitted by Snowkat on 28. November 2014 - 22:44.

    Great recipe, I did tweak it a little and baked then as another person suggested, but really yummy. 8 month old enjoyed them too (3 yo not so much). However the dipping sauce wasn't to my liking, maybe the honey In it. 

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  • Hi! Any chance you've had a

    Submitted by Cukomama on 30. October 2014 - 10:46.

    Hi! Any chance you've had a go at the Capsicum Pate? I'm keen to try it out! tmrc_emoticons.)

    " 'Tis an ill cook that cannot lick his own fingers..." Romeo & Juliet, Act4,scii

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  • These were a huge hit! Whole

    Submitted by Kellricho on 1. September 2014 - 13:42.

    These were a huge hit! Whole batch gone in what felt like 2 mins! 

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  • I don't know what I did

    Submitted by PumpkinSeeds on 1. March 2014 - 22:08.

    I don't know what I did wrong, I followed the recepie and it came out very boring and bland, can't say I will be making it again. But then I have never had falafels before so I am not sure if it's supposed to taste like that.. tmrc_emoticons.(( Bit disappointed I was looking forward to trying something new. And the tahini sauce had some weird flavours - I don't think there was need for sugar or honey - it didnt do anything good - tahini yougurt lemon and garlic would be just enough.  Sorry tmrc_emoticons.( 

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  • Made these tonight, they were

    Submitted by thefroggirloz on 26. February 2014 - 21:17.

    Made these tonight, they were great! We baked them in the oven at 200 degrees for about 20 mins, turning every 5 mins or so. We ate them rolled in a cabbage leaf with lettuce, tomato salsa & the tahini yoghurt. So yummy!

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  • These were delicious. I added

    Submitted by ellegee on 3. September 2013 - 14:27.

    These were delicious. I added a couple of birdseye chillis as per the thermomix recipe for an extra kick. Can you tell me if these are freezable otherwise I will be eating falalfels til Xmas! tmrc_emoticons.)

     

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  • I made the in the oven and

    Submitted by misslissydeejaypaws on 13. January 2013 - 11:12.

    I made the in the oven and they cam out nice and crispy on the outside. I would suggest slightly cooking the onine and garlic before to give it a little more sweetness. I found the onion and garlic a little too stringent uncooked. This was delicious though! tmrc_emoticons.)

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  • Do you think I could make

    Submitted by misslissydeejaypaws on 12. January 2013 - 14:54.

    Do you think I could make these and oven cook them?

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  • :)I tried making these for

    Submitted by Panoukla on 2. November 2012 - 17:57.

    tmrc_emoticons.)I tried making these for the first time ever as I have never been a fan and surprise surprise they were sooo good especially with the dipping sauce I did tweak it by adding some parsley and substituting green shallots for the onion and shallow frying flattened balls. I will certainly be making these again. Thanks Emily

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  • so quick, easy and yummy.

    Submitted by 6478e on 29. October 2012 - 11:46.

    so quick, easy and yummy. Thanks

    eloisew

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  • Tried this sauce with another

    Submitted by jooleewoolee on 8. July 2012 - 16:40.

    Tried this sauce with another Carrot Falafel recipe ~ this sauce was gorgeous, but way too little tahini ~ I increased it to 5tsp and it was delicious!! Will def. make again. Big Smile  

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  • Lovely recipe.next time I

    Submitted by hbarton5 on 17. March 2012 - 13:12.

    Lovely recipe.next time I will flatten them and shallow fry. The mess and oil from deep frying is not  fun!

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  •  These sound fantastic will

    Submitted by billyjak on 28. February 2012 - 08:50.

     These sound fantastic will be making tonight for dinner. I made red capsicum pate yesterday & it tastes just like Maggie Beers capsicum pate. When I get time I will post the recipe tmrc_emoticons.) .

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  •  These sound fantastic will

    Submitted by billyjak on 28. February 2012 - 08:49.

     These sound fantastic will be making tonight for dinner. I made red capsicum pate yesterday & it tastes just like Maggie Beers capsicum pate. When I get time I will post the recipe tmrc_emoticons.) .

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