3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

GAPS Intro Pancakes


Print:
4

Ingredients

0 piece(s)

Batter

  • 200 grams pumpkin, chopped into chunks
  • 100 grams water
  • 120 grams almond butter, homemade (see tips)
  • 4 large eggs
  • ghee or coconut oil, for frying
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

    Batter
  1. Place pumpkin into mixing bowl and chop 6secs/speed 5.

     

  2.  Add in water and cook 7mins/VAROMA/speed Gentle stir setting

  3. Add in almond butter and combine 1min/speed 3 - with blades running add eggs through hole in mixing bowl lid.

  4. Scrape down sides and smooth batter 10secs/speed 5.

  5. Frying
  6. Place frying pan onto low heat.

     

  7. Melt ghee or coconut oil in pan.

  8. Pour in desired amount of batter. This batter will make 5-6 large pancakes or 10-12 small. 

  9. Cook slowly. Little bubbles will apear on surface and the batter will set. Flip Pancakes gently and cook for just a few minutes more to colour other side.

  10. Serve by themselves or topped with ghee along side soup, broth, vegetables and meat.

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

These are suitable once you reach stage 3 or the GAPS Intro diet. Consume sparingly to begin with to check for toleration.

To make your own nut butter check out Quirky Cooking: //www.quirkycooking.com.au/2010/09/nut-butter/

For more info on GAPS check out the GAPS Australia website: //gapsaustralia.com.au/

Check out my Facebook page: //www.facebook.com/agirlandherthermi/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Delicious, I was hoping someone would post GAPS...

    Submitted by Thermie84 on 28. January 2019 - 17:39.

    Delicious, I was hoping someone would post GAPS recipes Cooking 7

    Login or register to post comments