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1 GAPS Intro Pancakes

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GAPS Intro Pancakes

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Ingredients

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Batter

  • 200 grams pumpkin, chopped into chunks
  • 100 grams water
  • 120 grams almond butter, homemade (see tips)
  • 4 large eggs
  • ghee or coconut oil, for frying
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Batter

  1. Place pumpkin into mixing bowl and chop 6secs/speed 5.

     

  2.  Add in water and cook 7mins/VAROMA/speed Gentle stir setting

  3. Add in almond butter and combine 1min/speed 3 - with blades running add eggs through hole in mixing bowl lid.

  4. Scrape down sides and smooth batter 10secs/speed 5.

    5. Frying

  5. Place frying pan onto low heat.

     

  6. Melt ghee or coconut oil in pan.

  7. Pour in desired amount of batter. This batter will make 5-6 large pancakes or 10-12 small. 

  8. Cook slowly. Little bubbles will apear on surface and the batter will set. Flip Pancakes gently and cook for just a few minutes more to colour other side.

  9. Serve by themselves or topped with ghee along side soup, broth, vegetables and meat.

     

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Accessories you need

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Tip

These are suitable once you reach stage 3 or the GAPS Intro diet. Consume sparingly to begin with to check for toleration.

To make your own nut butter check out Quirky Cooking: //www.quirkycooking.com.au/2010/09/nut-butter/

For more info on GAPS check out the GAPS Australia website: //gapsaustralia.com.au/

Check out my Facebook page: //www.facebook.com/agirlandherthermi/

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious, I was hoping someone would post GAPS...

    Submitted by Thermie84 on 28. January 2019 - 17:39.

    Delicious, I was hoping someone would post GAPS recipes Cooking 7

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