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GAPS Intro Pancakes



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  • 200 grams pumpkin, chopped into chunks
  • 100 grams water
  • 120 grams almond butter, homemade (see tips)
  • 4 large eggs
  • ghee or coconut oil, for frying
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place pumpkin into mixing bowl and chop 6secs/speed 5.


  2.  Add in water and cook 7mins/VAROMA/speed 

  3. Add in almond butter and combine 1min/speed 3 - with blades running add eggs through hole in mixing bowl lid.

  4. Scrape down sides and smooth batter 10secs/speed 5.

  5. Frying
  6. Place frying pan onto low heat.


  7. Melt ghee or coconut oil in pan.

  8. Pour in desired amount of batter. This batter will make 5-6 large pancakes or 10-12 small. 

  9. Cook slowly. Little bubbles will apear on surface and the batter will set. Flip Pancakes gently and cook for just a few minutes more to colour other side.

  10. Serve by themselves or topped with ghee along side soup, broth, vegetables and meat.



Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Measuring cup
    Measuring cup
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These are suitable once you reach stage 3 or the GAPS Intro diet. Consume sparingly to begin with to check for toleration.

To make your own nut butter check out Quirky Cooking: //www.quirkycooking.com.au/2010/09/nut-butter/

For more info on GAPS check out the GAPS Australia website: //gapsaustralia.com.au/

Check out my Facebook page: //www.facebook.com/agirlandherthermi/

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious, I was hoping someone would post GAPS...

    Submitted by Thermie84 on 28. January 2019 - 17:39.

    Delicious, I was hoping someone would post GAPS recipes Cooking 7

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