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1 Muesli/Breakfast bars (Grain, Dairy and Refined Sugar Free)

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Muesli/Breakfast bars (Grain, Dairy and Refined Sugar Free)

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Ingredients

16 portion(s)

  • 100 g raw almonds
  • 80 g raw walnuts
  • 85 g coconut oil
  • 75 g honey
  • 40 g pepitas, (pumpkin seeds)
  • 30 g sunflower seeds
  • 20 g chia seeds, (optional)
  • 20 g Desiccated Coconut
  • 2 eggs
  • 65 g craisins, (or any dried fruit cut around the same size)
  • 2 tsp ground cinnamon
  • cacao nibs, (optional)
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  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Preheat oven to 180 degrees

    1) Place almonds in the Closed lid and chop 2 secs/sp5. Set aside.

    2) Place walnuts in the Closed lid and chop 1 sec/sp 5. Set aside with almonds.

    3) Add coconut oil and honey to the Closed lid and melt 1 min/60 degrees/sp1 (Or until mostly melted)

    4) Add all remaining ingredients to the Closed lid including reserved nuts and combine for 15 secs/Counter-clockwise operation/sp2.

    5) Place into slice tin (lined if isn't non stick) and bake for approx 20 mins or until golden on top.

    6) Once cooked place into fridge (still in the tin) to harden before slicing otherwise it will be very crumbly on the edges.

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Tip

This is great to have in the fridge as a back up for breakfast as you are running out the door and is super filling

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Totally yummy especially with

    Submitted by McGrath on 3. October 2015 - 15:41.

    Totally yummy especially with the added cocao nibs for added crunch.

    Most muesli bar recipes fall apart but this one stayed together nicely.

     

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  • Quick and easy recipe.

    Submitted by amyk11 on 27. August 2015 - 22:11.

    Quick and easy recipe.

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