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CADA

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Ingredients

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  • 1 tablespoon shredded or dessicated coconut
  • 1 apple, quartered and core removed
  • 3 fresh dates (or dried)
  • 7 almonds
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place all ingredients in Thermomix.  Close lid and press TURBO button a few times until mixture is to desired texture.
    Serve over natural yoghurt and top with berries or other fruit if desired.

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Tip

Recently Cyndi O'Meara (nutritionist and author of Changing Habits, Changing Lives) visited our state holding workshops and information evenings.  Unfortunately I wasn't able to attend any of them, but a friend shared with me this delicious breakfast recipe.  I've been eating it each morning for about a week and absolutely love it - fresh and easy to eat.  It doesn't leave me feeling bloated or flat and the best part is that I feel full until well after lunch time!  Each letter of the name, CADA, corresponds with an ingredient so you won't even need to pull out your cookbook for this one!

 

Recipe from my blog: //tonicoward.blogspot.com/2011/09/thermomix-cooking-cada-for-breakfast.html

   

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • beautbev wrote:...

    Submitted by squeaker54 on 26. March 2018 - 20:00.

    beautbev wrote:

    I made this in the Thermie a couple of weeks ago... I have Cindi's Changing Habits cookbook and 21 Day Reset Program and it was one of the brekky recipes.

    Hubby and I did find it a little too sweet, so those of you who don't like really sweet things, I recommend that you decrease the amount of dates you put in.

    For Mistyh who asked how long it would last in the fridge. It's so simple to make that it is easy to make less if it's only you using it... but there's nothing stopping you from freezing it I guess.


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  • Just found my new favourite easy weekday breakky

    Submitted by guest on 30. April 2017 - 00:38.

    Just found my new favourite easy weekday breakky!

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  • So simple and versatile - as

    Submitted by joness01 on 15. April 2015 - 16:10.

    So simple and versatile - as soooo yummy with some thermie made natural yoghurt tmrc_emoticons.)

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  • fantastic with plain yoghurt

    Submitted by r0chelle on 17. March 2015 - 11:51.

    fantastic with plain yoghurt

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  • I made this in the Thermie a

    Submitted by beautbev on 25. January 2015 - 11:39.

    I made this in the Thermie a couple of weeks ago... I have Cindi's Changing Habits cookbook and 21 Day Reset Program and it was one of the brekky recipes.

    Hubby and I did find it a little too sweet, so those of you who don't like really sweet things, I recommend that you decrease the amount of dates you put in.

    For Mistyh who asked how long it would last in the fridge. It's so simple to make that it is easy to make less if it's only you using it... but there's nothing stopping you from freezing it I guess.

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  • Delicious, perfect with some

    Submitted by jayleah on 24. August 2014 - 22:54.

    Delicious, perfect with some yoghurt.  Just found my new favourite easy weekday breakky!

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  • Yummy! I used just 2 dates

    Submitted by Eloise_au on 2. May 2014 - 10:18.

    Yummy! I used just 2 dates and was not too sweet

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  • Thanks for a great healthy

    Submitted by Wiggy123 on 2. May 2014 - 09:16.

    Thanks for a great healthy recipe! I would never have thought to put these ingredients together like this. It is so delicious - my new favorite breakfast, and so quick & easy. 

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  • I'm  having this for lunch

    Submitted by France on 24. March 2014 - 15:18.

    I'm  having this for lunch right now! I added lots of cinnamon on mine and love it. Next time I'll use only two medjool dates as it's too sweet to my taste. It works well with coconut milk too (making it dairy free this way). YUM! Thanks for the recipe!

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  • How long will this last in

    Submitted by mistyh on 9. February 2014 - 19:08.

    How long will this last in the fridge?

     

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  • Love this recipe, I make it

    Submitted by Shanelle on 16. November 2013 - 13:38.

    Love this recipe, I make it everyday....So easy

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  • So simple and so delicious!

    Submitted by mel_b on 27. September 2013 - 17:15.

    So simple and so delicious! Quite sweet for me though but I just put in 1-2 dates less. 

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  • Have been having this every

    Submitted by My Kitchen Miracle on 23. March 2013 - 12:38.

    Have been having this every single day since I discovered it and I have it ontop of my homemade yoghurt. love love love it!!

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  • I am just wondering what sort

    Submitted by Chantimama on 25. November 2012 - 21:40.

    I am just wondering what sort of almonds did you guys use in this?  We have raw and roasted on hand here at my house.  Thanks!  tmrc_emoticons.)

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  • So good

    Submitted by Adam on 23. October 2012 - 19:56.

    So good

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  • This is really super yummy.

    Submitted by nikki3984 on 13. October 2012 - 17:29.

    This is really super yummy. Better then museli because you dont havbe to chew and chew and chew...........

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  • Yum, yum and more yum  

    Submitted by CarolineLW on 20. September 2012 - 14:56.

    Yum, yum and more yum Big Smile

     

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  • Delicious!  A very healthy

    Submitted by Cookie Monster on 7. June 2012 - 11:05.

    Delicious!  A very healthy way to start the day too.

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  • So simple and so tasty.  A

    Submitted by pudgey on 15. March 2012 - 16:09.

    So simple and so tasty.  A new breakfast favourite for us.

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  • Sure is yummy! I saw it made

    Submitted by SuzieG on 11. September 2011 - 20:49.

    Sure is yummy! I saw it made at TM cooking class - improvised as they had no apple with watermelon very nice!

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