Beef & veg stew

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Beef & veg stew

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Ingredients

4 portion(s)

Beef & veg stew

1 onion, quartered
1 clove garlic
15 g olive oil
200 g pumpkin, cut into chunks
150 g mixed vegetables (eg. zucchini, carrots, capsicum), chopped
250 g tomatoes, chopped
1 tbsp tomato paste
1 tbsp TM stock paste
300 g Beef, diced
1-2 tsp chili flakes, (too taste)
400 g butter beans, tin

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6

1h 15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Main course

Recipe's preparation

1. Add onion and garlic to TM bowl. Chop 2 sec/speed 5. Scrape down bowl and repeat if necessary.

2. Add 15g olive oil and cook 3 min/100deg/speed 1.

3. Add remaining ingredients and cook for 60min/100deg/"Counter-clockwise operation" speed"Gentle stir setting"

4. Add the butter beans to thermoserver, pour over hot stew. Stir gently to combine and allow to sit for at lest 10 mins.

OPTIONAL

5. For the last 10 mins of cooking you could add green vegetables to the steamer basket.

Accessories you need

Spatula TM5/TM6
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Tip

* Recipe can be doubled and still fit in a TM5 bowl without overflowing.
* Goes nicely with 3/5 portion of TM5 Everyday cookbook mashed potatoes (ie. 600g potatoes, 150g milk, 18g butter, 1/2tsp salt) or can be served with rice or cous cous.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.