Diabetic Friendly - Asian Style Chicken and Corriander Cups by Nicolemathers. A Thermomix <sup>®</sup> recipe in the category Main dishes - meat on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Diabetic Friendly - Asian Style Chicken and Corriander Cups

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Ingredients

4 portion(s)

Recipe

220 grams Kan Tong Inspirations Rice Noodles
1/2 tsp olive oil
2 cm ginger
2 cloves garlic
1 --- red chili, small
115 grams water chestnuts, drained
300 grams chicken breast, slightly frozen
1/2 red onion, small
2 tablespoons mint leaves
2 tablespoons coriander
1 --- tomato, quartered
1 tsp fish sauce
1/2 lime, juice and zest
4 iceberg lettuce leaves

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6

20min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
1st main course

Recipe's preparation

Recipe

Place noodles in Thermoserver and cover with boiling water, set aside for 3 minutes. Dain well using basket. Gently separate noodles and leave in Thermoserver.
Mill lime zest Sp9/ 10 sec
Add red onion, mint, coriander leaves, fish sauce, lime juice and tomato Sp 4/ 4 sec Set aside.
Roughly mince chicken breast using Turbo button once
Add garlic, chilli, ginger and coriander root to bowl. Sp9/3 sec
Add capsicum and water chestnuts sp4/5 sec Scrape down bowl.
Add oil, cook Reverse 10min/100C/Sp 1
Combine chicken mixture with tomato and onion mixture.
Divide Noodles and Chicken mixture evenly between the lettuce cups and serve.

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Tip

Nutrition info

Per serve: 1900kj, protein 33.6g, total fat 13.5g (sat. fat 3.4g) cholesterol 112.5mg, carbs 46g, fibre 5.6g, sodium 422mg.

Carb exchanges: 3 GI estimate: low. Gluten Free

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.