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1 CAULIFLOWER AND PRAWN PAELLA (PALEO, GLUTEN FREE, DAIRY FREE, HCG APPROVED)

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CAULIFLOWER AND PRAWN PAELLA (PALEO, GLUTEN FREE, DAIRY FREE, HCG APPROVED)

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Ingredients

4 portion(s)

  • 1 tablespoon Olive Oil/Coconut oil
  • 1 tablespoon tomato paste
  • 400 grams Green Prawns, peeled and deveined
  • 2 cans Diced or crushed Tomatoes
  • 2 onions
  • 4 cloves garlic
  • 1/2 bunch Corriander or Italian Parsley, chopped
  • 1 Lemon zest removed and juiced
  • salt to taste
  • 1 heaped teaspoon smoked paprika
  • 1 Squeeze of Harissa Paste, depending on how hot you like it!

Cauliflower/Prawns

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  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    CAULIFLOWER AND PRAWN PAELLA

  1. CAULIFLOWER AND PRAWN PAELLA        

    Grate Cauliflower in TM S5 3 seconds. You still want a bit of texture so I find 3 sec is all that is needed. Set aside.

     Mill onions,garlic and lemon rind on S5 10 sec. Scrap down sides and mill again until chopped fine. 

    Cook off onions, garlic and lemon zest for 5 mins on 100 degrees S3 with a 1tbs. of oil of choice (use approved stock for HCG protocol).  

    Add cauliflower back in to TM along with paprika, lemon juice and zest and cook at 100 degrees for 5 mins reverse S2.

     Add tinned tomatoes, tomato paste, lemon juice and cauliflower and mix on reverse S3 for 5-10 sec. 

    Add green prawns and corriander/parsley and Cook on 100 degrees varoma reverse SP 3 until prawns are pink and cooked through(about 5 mins).

    Cauliflower should still have a little texture and crunch/bite to it.Enjoy. Bon appetite x

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I agree that the recipe is

    Submitted by MissMel70 on 17. November 2015 - 18:57.

    I agree that the recipe is confusing, but managed to muddle my way through. I put it on Varoma at the end and speed soft and it worked out well. Hubby and I loved it, will add more Harissa paste next time as I was a bit conservative as I haven't used it before. I used about half a small cauliflower.

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  • When you add the prawns, do

    Submitted by Wendy Farrelly on 20. September 2015 - 18:37.

    When you add the prawns, do you cook on 100 degrees or on varoma....little confusing

    Help please

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  • I had trouble following the

    Submitted by MackaySharon on 7. March 2015 - 21:25.

    I had trouble following the instructions, I don't know if there is an updated version?  I know it's hard to edit once published, anyway it was a good basis, but I had to make up things as I went, which is fine for me, it is a tasty stew though tmrc_emoticons.;) i couldnt see how much cauliflower to use either.  we added chorizo in the begging for flavour and texture. And I put fish, squid and prawns in the varoma.  But cauliflower over cooked, so would add later next time last five minutes.

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  • Easy and healthy recipe but

    Submitted by teeny69 on 31. August 2014 - 18:54.

    Easy and healthy recipe but recipe needs editing and refining its a little bland and speed too high even on reverse and chopped prawns up. Will try it again with less onion and few more spices and salt.

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  • Hi. How much cauliflower? I'm

    Submitted by Margarita Helen on 22. August 2014 - 10:05.

    Hi. How much cauliflower? I'm hoping to make this tonight. Ta.

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