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1 broccoli @ cauliflower pancakes

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broccoli @ cauliflower pancakes

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Ingredients

1 portion(s)

pancakes

  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 4 Eggs, Large
  • 2 tablespoons Coconut Flour
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chilli flakes
  • Coconut Oil for Frying

tahini sauce just mix 1 cup natural yogurt with 2 tbs tahini and chopped cucumber

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Recipe's preparation

    pancakes

  1. chop cauli and brocolli speed 5/ rev / 2-3 seconds till looks like rice take out bowl

    put all ingrediants except coconut oil in bowl mix 5sec/speed 5

    add cauli/brocolli back into jug and mix reverse for few seconds till combined

    Fry in coconut oil till brown serve with an easy sauce

    mix 1 cup yoghurt with 2 tbs tahini and chopped cucumber

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!! even my 18mth old loved

    Submitted by KCamille on 20. April 2016 - 19:56.

    Yum!! even my 18mth old loved them!! Made about 10 small pancakes.

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  • Quick, easy, delicious AND

    Submitted by Cutely on 8. November 2015 - 13:00.

    Quick, easy, delicious AND healthy.  Thanks.

     

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  • Quick, easy and tasty!

    Submitted by Kittykat2907 on 6. April 2014 - 16:20.

    Quick, easy and tasty!

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