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1 Vegetarian Bean, Chickpea & Lentil Curry

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Vegetarian Bean, Chickpea & Lentil Curry

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4

Ingredients

6 portion(s)

Makes 2.2 litre Thermoserver full

  • 1 Onion peeled & cut in half
  • 3 cloves garlic peeled
  • 50 grams olive oil
  • 1 tablespoon tumeric powder
  • 1 tablespoon corriander
  • 1/2 tablespoon garam masala
  • 1/2 tablespoon Cummin
  • 1 pinch cayenne pepper
  • 125 grams dry lentils, I use brown lentils
  • 250 grams Pumpkin cut in thin slices
  • 65 grams Dried Raisens
  • 1 can crushed tomatoes
  • 1 tablespoon Vegetable stock paste, (Concentrate)
  • 500 grams water
  • 200 grams Zucinni sliced, Can add Broccoli near end of cooking
  • 1 can Red Kidney Beans Rinsed (410gm), Can cook your own then add
  • 1 cans Chickpeas Rinsed (430gm), Can cook your own then add
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  • 6
    40min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Cooking

  1. Place onion and garlic in TM bowl and Chop 2 seconds Speed 6

     

    Scrape down sides of bowl.

     

    Add olive oil

     

    Saute 2 minutes, 100 degrees, speed 1

     

     

    Add spices and lentils

    Cook 2 minutes, 100 degrees Counter-clockwise operation, Speed 1

     

     

    Add pumpkin, raisens, crushed tomato, water and stock paste (concentrate)

    Cook 20 minutes, Varoma temparature, Counter-clockwise operation, Speed 1

    Add zucinni after 10 mins

     

     

    Add beans and broccoli (Can add broccoli 5 minutes before the end of cooking.

    Cook 10 minutes, 100 degrees, Counter-clockwise operation, Speed 1

     

    Place in Thermoserver and cook rice.

     

     

     

    I suggest brown rice which takes 35 minutes to cook in TM basket

10

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11

Tip

Other quick cooking vegetables could be added.

Can make in either TM 5 or TM31 Just make sure not to fill above the maximum for the bowl.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Used potato as hubby doesn't like pumpkin....

    Submitted by SharonA on 11. June 2022 - 19:13.

    Used potato as hubby doesn't like pumpkin. Absolutely delicious! Will be making again...maybe a secret batch for me with pumpkin! Big Smile

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  • Easy and delicious on a cold night- serve with...

    Submitted by chickynin on 24. May 2022 - 19:40.

    Easy and delicious on a cold night- serve with microwave black rice- yum!

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  • Delicious!!! Highly recommend

    Submitted by NinaF006 on 8. April 2018 - 13:16.

    Delicious!!! Highly recommend

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  • Really nice curry! I only put 250ml of water in...

    Submitted by Carliffany on 27. August 2017 - 20:18.

    Really nice curry! I only put 250ml of water in and I add extra sultanas to make it sweeter, but I've cooked this quite a few times and I love it! Good meal to freeze and have for lunches throughout the week

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  • Thanks for this recipe Always on the lookout for...

    Submitted by Jeffhansen on 28. April 2017 - 00:05.

    Thanks for this recipe. Always on the lookout for easy and tasty vegan/vegetarian recipes. This is really good.
    next time, I think I'll add a fresh chilli instead of the cayenne.

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  • Thanks for this recipe Always on the lookout for...

    Submitted by Jeffhansen on 28. April 2017 - 00:05.

    Thanks for this recipe. Always on the lookout for easy and tasty vegan/vegetarian recipes. This is really good.
    next time, I think I'll add a fresh chilli instead of the cayenne.

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  • I left out garam masala and served with brown...

    Submitted by k.smith on 16. January 2017 - 19:57.

    I left out garam masala and served with brown rice.

    Fed 4 people with plenty of left over.

    Everyone liked it even the fussy 6 yo non vege eater.

    Winning!!!!

    Overall nice dish, will be a regular on our

    " Meat free Monday" menu

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  • I'm pretty sure measurements

    Submitted by debfayad on 28. September 2016 - 18:16.

    I'm pretty sure measurements are correct. A curry would usually be quite heavy on the spices. I made it and it tasted great. 

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  • Best recipe ever! Easy and so

    Submitted by GabiPerth on 18. July 2016 - 15:01.

    Best recipe ever! Easy and so tasty! Full of flavour and nutrients tmrc_emoticons.)

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  • Not sure if measurements are

    Submitted by Food passion mum on 29. May 2016 - 12:56.

    Not sure if measurements are correcting thinking should be teaspoons not TABLESPOONS?  Can anyone correct or comment on this?

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  • This is a really tasty curry,

    Submitted by Busylizzie55 on 23. April 2016 - 21:45.

    This is a really tasty curry, I used green lentils instead. Will definitely make it again!

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  • Really nice and full of

    Submitted by Lily5301 on 22. March 2016 - 21:27.

    Really nice and full of flavour

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  • Great recipe!! Loved by the

    Submitted by Kimmyh318 on 19. June 2015 - 09:08.

    Great recipe!! Loved by the whole family. Not too spicy. Lovely sweet taste to it. Will definitely make again!

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  • Great curry 

    Submitted by Elayne on 30. April 2015 - 17:50.

    Great curry 

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