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1 Cauliflower Nuggets

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Cauliflower Nuggets

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Ingredients

10 piece(s)

Nuggets

  • 500 g water
  • 250 g cauliflower florets
  • 1 egg
  • 90 g Mulitgrain Breadcrumbs
  • 1 tsp Dried parsley
  • 1/2 tsp vegetable or chicken salt
  • 90 g grated cheese
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Recipe's preparation

  1. Preheat Oven to 180' and line a tray with baking paper

     

    1. Put Water into bowl and insert simmering basket. 

    2. Put cauliflower into basket and steam for 15min/Varoma/Speed 1.5

    3. take Basket out and drain water. Pat dry the cauliflower with a paper towel.

    4. Return Cauliflower to the TM Bowl with the rest of the ingredients and mix 20sec/speed 6

    5. add more breadcrumbs if mixture looks runny

    6. take Tablespoon sized amounts of mixture and form into nuggets.

    7. Bake for around 10min - turn nuggets and cook for a further 10min or until golden brown

    8. can freeze raw or cooked nuggets in a zip lock bag for up to 2 months

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Tip

Great for babys 7 months +

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • It was a last minute decision to make these but...

    Submitted by Leesatee on 24. August 2018 - 19:54.

    It was a last minute decision to make these but I’m so glad I did. I used a combo of broccoli and cauliflower 👌🏼

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  • Angela92: that’s a great idea to switch in the...

    Submitted by Leesatee on 24. August 2018 - 19:53.

    Angela92: that’s a great idea to switch in the veg stock, I will try that next time 😊

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  • Delicious! Even my 2 year old ate them! Had some...

    Submitted by Angela92 on 18. April 2018 - 17:39.

    Delicious! Even my 2 year old ate them! Had some cauliflower that I needed to use up. Used wholemeal breadcrumbs (that I made in the TM with some leftover crusts in the freezer) and I substitued salt for Veg Stock Paste and they were absolutely yummy! Lol

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  • Amazing I have been having such a hard time...

    Submitted by Katematijas on 2. March 2018 - 21:22.

    Amazing I have been having such a hard time getting my toddler to eat solids and he could not stop eating these!!! Love

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  • Also great for adults! Thank you!

    Submitted by Lovely food on 29. March 2017 - 08:29.

    Also great for adults! Thank you!

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  • Great to sneak veges into my toddler, thanks so...

    Submitted by Tineke on 15. April 2016 - 20:27.

    Great to sneak veges into my toddler, thanks so much

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  • Thank you so much for sharing

    Submitted by Jackieattard on 23. February 2016 - 18:05.

    Thank you so much for sharing this. I have trouble getting my kids to eat veggies and they gobbled this whole batch down! I can't believe how much they ate!!! delicious! I can't wait to make these again. 

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  • Super easy and a great way to

    Submitted by OllysMum on 6. January 2016 - 18:57.

    Super easy and a great way to get some veggies into Bub while teaching them to self feed!

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