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1 Cauliflower Nuggets

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Cauliflower Nuggets

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Ingredients

10 piece(s)

Nuggets

  • 500 g water
  • 250 g cauliflower florets
  • 1 egg
  • 90 g Mulitgrain Breadcrumbs
  • 1 tsp Dried parsley
  • 1/2 tsp vegetable or chicken salt
  • 90 g grated cheese
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  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Preheat Oven to 180' and line a tray with baking paper

     

    1. Put Water into bowl and insert simmering basket. 

    2. Put cauliflower into basket and steam for 15min/Varoma/Speed 1.5

    3. take Basket out and drain water. Pat dry the cauliflower with a paper towel.

    4. Return Cauliflower to the TM Bowl with the rest of the ingredients and mix 20sec/speed 6

    5. add more breadcrumbs if mixture looks runny

    6. take Tablespoon sized amounts of mixture and form into nuggets.

    7. Bake for around 10min - turn nuggets and cook for a further 10min or until golden brown

    8. can freeze raw or cooked nuggets in a zip lock bag for up to 2 months

10

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11

Tip

Great for babys 7 months +

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • It was a last minute decision to make these but...

    Submitted by Leesatee on 24. August 2018 - 19:54.

    It was a last minute decision to make these but I’m so glad I did. I used a combo of broccoli and cauliflower 👌🏼

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  • Angela92: that’s a great idea to switch in the...

    Submitted by Leesatee on 24. August 2018 - 19:53.

    Angela92: that’s a great idea to switch in the veg stock, I will try that next time 😊

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  • Delicious! Even my 2 year old ate them! Had some...

    Submitted by Angela92 on 18. April 2018 - 17:39.

    Delicious! Even my 2 year old ate them! Had some cauliflower that I needed to use up. Used wholemeal breadcrumbs (that I made in the TM with some leftover crusts in the freezer) and I substitued salt for Veg Stock Paste and they were absolutely yummy! Lol

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  • Amazing I have been having such a hard time...

    Submitted by Katematijas on 2. March 2018 - 21:22.

    Amazing I have been having such a hard time getting my toddler to eat solids and he could not stop eating these!!! Love

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  • Also great for adults! Thank you!

    Submitted by Lovely food on 29. March 2017 - 08:29.

    Also great for adults! Thank you!

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  • Great to sneak veges into my toddler, thanks so...

    Submitted by Tineke on 15. April 2016 - 20:27.

    Great to sneak veges into my toddler, thanks so much

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  • Thank you so much for sharing

    Submitted by Jackieattard on 23. February 2016 - 18:05.

    Thank you so much for sharing this. I have trouble getting my kids to eat veggies and they gobbled this whole batch down! I can't believe how much they ate!!! delicious! I can't wait to make these again. 

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  • Super easy and a great way to

    Submitted by OllysMum on 6. January 2016 - 18:57.

    Super easy and a great way to get some veggies into Bub while teaching them to self feed!

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