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Ingredients
16 portion(s)
Easy Protein Bars
- 70 g chia seeds
- 30 g Pepita Seeds
- 180 g Peanut Butter, Smooth
- 160 g rolled oats
- 80 g honey
- 180 g Cashews, nuts, dates, dried fruit, Suggestions offered, please add flavours of choice
- 1 portions large banana
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6
5min
Preparation 5minBaking/Cooking -
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easy
Preparation -
8
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Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
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Recipe is created for
TM 21
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5
Recipe's preparation
- Add the pepita and chia seeds to the bowl, speed 8, 3 seconds.
- Add all dry ingredients combine 3 seconds spd 7 (prolong/repeat if prefed or necessary)
- Add banana, honey and peanut butter combine "Counter-clockwise operation" Speed 5, 20 seconds (you may need to use the Thermomix spatula to assist via the lid)
- Remove from the mixing bowl into a MIX SHOP Lamington pan, spread evenly and press firmly into the tin.
- Refridgerate until firm 2-4 hours then remove from the lamington pan and cut into prefered sized pieces.
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Accessories you need
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Spatula TM5/TM6
buy now
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Tip
You can mill the ingredients in step 1 and 2 more fine if you prefer, its up to your personal prefernce if you would like a chunchy or smoother protein bar.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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