• thumbnail image 1
  • thumbnail image 2
Print to PDF

Print recipe

Fleur's Cauliflower Muffins



12 piece(s)

Fleur's Cauliflower Muffins

  • 1 --- medium head of cauliflower, cut into florets
  • 1 brown onion, peeled & halved
  • 100-200 grams cheese, rough chop
  • 150g grams ham, rough chop
  • 5 eggs, 1-2 more if needed
  • 10 grams Fresh Baby Spinach, or similar leafy green e.g basil
  • 1/2 teaspoons Garlic powder, or 1 large clove garlic finely chopped
  • 1 teaspoons salt
  • 1/2 teaspoons pepper, black, ground, optional
  • 1/4 teaspoons cayenne pepper, optional
  • 6 cherry tomatoes, cut in half lengthways to garnish
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Cauliflower Muffins
  1. Preheat oven to 180 degrees, fan forced. Line a TM rose gold large muffin pan with premade or homemade muffin papers.

    Add cauliflower florets to the TM bowl and chop for 6-8 seconds on speed 4 or until all cauliflower is chopped to 'rice sized' pieces. Use TM spatula while chopping if needed to ensure cauliflower is chopped evenly. Set aside in a large bowl. No need to clean bowl.
  2. Add cubed cheese to the TM bowl and grate for 8-10 seconds on speed 6. Add to the large bowl with cauliflower. No need to clean bowl.
  3. Add onion to the TM Bowl and chops for 6-8 seconds on speed 5 until fine chop is achieved. Add to the large bowl with other chopped ingredients. No need to clean bowl.
  4. Add ham to TM bowl and chop for 4-6 seconds on speed 4.
  5. Return cauliflower, cheese, and onion to the TM bowl then all remaining ingredients except cherry tomatoes. Using the TM spatula to assist, mix on speed 5 reverse for as long as it takes to completely combine the ingredients. approximately 10-15 seconds. Add more eggs at this point if the mixture looks too dry.
  6. Scoop cauliflower mixture into muffin papers evenly. There should be enough mixture for 12 large muffins. Top with half cherry tomato
  7. Bake for 20-30 minutes in a 180 degree fan forced oven or until muffins are browned and firm to touch. Rotate pan in the oven halfway through baking for even browning.

Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now


Ideal for lunchboxes or breakfast on the go. Gluten Free. High protein.

Freezes well. Refrigerate for 1 week.

This recipe is converted from a recipe on delish.com


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • There are no comments at the moment.