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Ingredients
12 piece(s)
Fleur's Cauliflower Muffins
- 1 --- medium head of cauliflower, cut into florets
- 1 brown onion, peeled & halved
- 100-200 grams cheese, rough chop
- 150g grams ham, rough chop
- 5 eggs, 1-2 more if needed
- 10 grams Fresh Baby Spinach, or similar leafy green e.g basil
- 1/2 teaspoons Garlic powder, or 1 large clove garlic finely chopped
- 1 teaspoons salt
- 1/2 teaspoons pepper, black, ground, optional
- 1/4 teaspoons cayenne pepper, optional
- 6 cherry tomatoes, cut in half lengthways to garnish
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6
35min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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5
Recipe's preparation
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Preheat oven to 180 degrees, fan forced. Line a TM rose gold large muffin pan with premade or homemade muffin papers.
Add cauliflower florets to the TM bowl and chop for 6-8 seconds on speed 4 or until all cauliflower is chopped to 'rice sized' pieces. Use TM spatula while chopping if needed to ensure cauliflower is chopped evenly. Set aside in a large bowl. No need to clean bowl. - Add onion to the TM Bowl and chops for 6-8 seconds on speed 5 until fine chop is achieved. Add to the large bowl with other chopped ingredients. No need to clean bowl.
- Add ham to TM bowl and chop for 4-6 seconds on speed 4.
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Return cauliflower, cheese, and onion to the TM bowl then all remaining ingredients except cherry tomatoes. Using the TM spatula to assist, mix on speed 5
reverse for as long as it takes to completely combine the ingredients. approximately 10-15 seconds. Add more eggs at this point if the mixture looks too dry.
Cauliflower Muffins
10
Accessories you need
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Spatula
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11
Tip
Ideal for lunchboxes or breakfast on the go. Gluten Free. High protein.
Freezes well. Refrigerate for 1 week.
This recipe is converted from a recipe on delish.com
http://www.delish.com/cooking/recipes/a51528/cauliflower-breakfast-muffins-recipe/
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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