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Keto Low Carb Yeast Buns/Bread


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Ingredients

12 portion(s)

Keto Buns/Bread - Not Gluten Free

  • 0.25 litres water
  • 1 level tsp honey, liquid
  • 1 tbsp dried instant yeast
  • 40 g Oat Fibre, (not flour)
  • 85 g golden flaxseed meal
  • 140 g Wheat gluten
  • 1/2 tsp xanthan gum
  • 2 eggs, lightly beaten
  • 2 tbsp Butter, softened
  • 1 tsp salt
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Recipe's preparation

    Keto Buns/Bread
  1. These buns taste like the real deal! Don't worry about adding the honey, the yeast will eat most of it.

    24 carbs in the whole recipe. I usually make 12 buns each with a net carb total of 2.

    Microwave 1 cup (250 ml) of water for about 45 seconds until it is 100-110°F (37 - 43°C).

    Put water, honey, and yeast in Closed lid, Speed 1, 5 seconds.Gentle stir setting

    Add in your remaining ingredients in the order listed.

    Knead Dough mode in Thermomix for about 8 minutes.

    Put into a loaf pan or make buns. Let rise in a warm place for 30 minutes. (I warm my oven slightly and let it rise in there with the lights on).

    Bake in an oven for 20-25 minutes at 375°F (190°C) degrees.
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Tip

Instead of salt, I like to add 2 tbsp or Everything But The Bagel Seasoning.

For larger hamburger buns, divide dough into ten portions.

Makes a great pizza dough as well, no need to cook it first like Fathead or cauliflower crust.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Look very delicious! I like it! The instructions...

    Submitted by abrahamlincoln on 9. January 2019 - 14:38.

    Look very delicious! I like it! The instructions in your post very useful with me! Thanks your post! hotmail login

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