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Keto microwave crackers



40 piece(s)

Keto microwave crackers


  • 100 grams Almond Flour, 1 cup
  • 100 grams Parmesan cheese, 1 cup
  • 4 tablespoon water
  • 1 level teaspoons cayenne pepper, Or to taste
  • 4 tablespoons sesame seeds
  • 1 level tbsp salt
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
  • 9

Recipe's preparation

  1. 1. Add Almond flour, Parmesan cheese, water to thermomix. 5 seconds speed 5.
    2. Scrape down sides, 5 seconds speed 5.
    3. Dough will look like little worms or small clumps.
    4. Tip out dough to mat. Squeeze together to make a ball.
    5. Divide dough in half. Roll out thinly to desired thickness of cracker between two pieces of parchment paper. (greased proof paper)
    6. Sprinkle on top, salt and sesame seeds and roll again to push salt and sesame seeds into the dough.
    7. Use a pizza cutter to cut into your cracker sizes. Prick each cracker with a fork to make some steam holes.
    8. Place onto a dinner plate and then into the microwave. Leaving bottom piece of parchment paper.
    9. Cook 2-3 minutes depending on your microwave. Crackers will crisp up after cooling.


You can add any spices you like to these crackers. Paprika, chilli, garlic powder, bacon pieces, onion salt, poppy seeds the options are endless.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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