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Spinach, Parmesan and Cracked Pepper Muffins


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Ingredients

24 portion(s)

  • 1 small handful baby spinach
  • 1 brown onion
  • 250 grams Milk
  • 300 grams Self Raising Flour, (OR plain flour and 3 heaped tsp of baking powder)
  • 100 grams Olive oil (light)
  • 150 grams Parmesan cheese, cubed
  • 1/2 teaspoon Freshly cracked black pepper, or to taste
  • 1/2 teaspoon Herb salt or plain salt
  • 2 eggs
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Preheat oven to 190 degrees. Grease 2 x12 muffin trays, 24 patty pans ( the patty pans need to be greased or the muffins will stick ) or use 24 silicon muffin moulds.

    Place Parmesan in tm bowl, grate on speed 8 for 10 secs. Set aside.

    Place onion and spinach in TM bowl and chop on speed 7 for 2 secs. Add 20 grams of the oil and cook for 3 mins, 100 degrees, speed 1. 

    Add ingredients to TM bowl in this order ( to avoid eggs cooking, or cheese melting on hot onion mix). Milk,  remaining oil (80 grams), flour, salt, pepper, cheese and then eggs. 

    Mix on speed 5 for 20 secs or till al flour lumps disappear. If necessary, scrape down sides of bowl and mix for a few more seconds. 

    Pour into prepared muffin tins and bake for 15-20 mins, or till knife comes out cleanly. 

    Serve warm with butter 

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Tip

I made these with all purpose gluten free flour, and tm baking powder. They worked a treat! If using for kids, maybe omit the pepper? Would also be great with olives, sundried tomatos etc.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe! These are so

    Submitted by Sarahov on 5. May 2016 - 23:20.

    Great recipe! These are so tasty.

     

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  • I made these for school

    Submitted by van der Ploeg on 26. April 2016 - 19:43.

    I made these for school lunchboxes. The kids loved them. I didn't add pepper and used spelt flour. I never thought the kids would touch them due to the spinach. Thanks so much! Love

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  • Delicious flavours! i also

    Submitted by Marina15 on 17. November 2013 - 14:41.

    Delicious flavours!

    i also added some Italian herbs and Sundried tomatoes tmrc_emoticons.) 

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  • Oops forgot the stars

    Submitted by lindah123 on 4. November 2013 - 17:59.

    Oops forgot the stars

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  • Yum these are delicious. My

    Submitted by lindah123 on 4. November 2013 - 17:53.

    Yum these are delicious. My husband wants me to put some in his lunchbox. He even suggested putting in chopped cooked bacon or mushrooms and he never ever says anything like this so they are definitely a hit!!!

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  • (No subject)

    Submitted by Beck- ThermoSisters on 2. July 2013 - 21:19.

    tmrc_emoticons.8)

    Thermomix consultant,


    Esperance WA

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  • These are a hit in our

    Submitted by DonnaG on 17. February 2013 - 21:38.

    These are a hit in our household!  Love that the batch made 24 so I could store some in the freezer too tmrc_emoticons.)

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