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1 Brown rice puff snack

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Brown rice puff snack

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Ingredients

24 piece(s)

Brown rice puff bars

  • 60 grams coconut oil
  • 30 grams coconut or brown sugar
  • 60 grams Rice malt syrup
  • 60 grams Brown rice puffs
  • 20 grams Pepita sedds
  • 50 grams sunflower seeds
  • 15 grams chia seeds
  • 1 tablespoon sesame seeds, Optional
  • 1 teaspoon vanilla bean paste or essence or powder or 1/2 a vanilla bean scraped.
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  • 6
    34min
    Preparation 9min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Preheat oven to 170c
    oil a mini muffin pan (or use Thermomix bar moulds)
    Add coconut oil, rice malt syrup, vanilla and sugar to the mixing bowl.
    6 mins 100c speed 2
    add rice puffs, pepita seeds, chia seeds, sunflower seeds and optiona sesame seeds
    mix on reverse speed 3 for 30 seconds or untill all the mixture is wet
    put into bar moulds or mini muffin tray
    bake 170c for 25 minutes or untill golden brown.
    allow to cool in the tin and they will harden- do not try to remove from tin untill they are hard!
    enjoy! they stay fresh a week in an airtight container- had to hide them to test that though as they do not last long around here!
    delish and crunchy treat thats healthyish!
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great Recipe! Thank you! I've been looking for a...

    Submitted by Macro on 14. October 2020 - 17:20.

    Great Recipe! Thank you! I've been looking for a baked version as all the others I came across were refrigerated! I thought I would add some desiccated coconut next time!

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  • So glad you like it! Try using butter if dairy...

    Submitted by berniecoleman04 on 25. January 2018 - 10:00.

    So glad you like it! Try using butter if dairy isnt a problem!

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  • I LOVE LOVE LOVE this recipe. I actually make it...

    Submitted by Heiper5 on 10. July 2017 - 12:43.

    I LOVE LOVE LOVE this recipe. I actually make it every couple of days because it gets eaten so quickl (and it's only me and a 3yo!!!). I reduce the oil to 40g and use rice bubbles (instead of puffs) increasing it to 100g and press it down onto a large baking tray (about 2cm deep). Cook for 20 mins and let set. It's AMAZING. Just need to figure out if I can use a different oil as coconut oil is very expensive for this new addiction lol.

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