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Carrot and Apple Muffins



0 portion(s)

  • 2 Small carrots
  • 1 green apple
  • 240g Almonds raw
  • 60g Tapioca/arrowroot flour
  • 1 level tablespoon Coconut Flour
  • 1 level tablespoon baking powder GF
  • 1/4 teaspoon Himalayan salt
  • 1 teaspoon Vanilla Paste
  • 1/2 teaspoon ground nutmeg
  • 3 eggs
  • 115 grams honey
  • 125 grams Milk or non dairy alternative
  • 60 grams coconut oil
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

  1. Grate carrots and apple and place in separate bowl.

    Place all dry ingredients into Thmx bowl and ground speed 10 for 30 seconds.

    Add all wet ingredients to dry ingredients, add grated carrot and apple.  Blend speed 7 for 25 seconds, till a smooth consistency.

    Grease muffin tray, or line with paper cups.  Place in fan forced oven on 170C for approx 25 minutes until they are firm to touch.  Leave to cool in tray for 10 minutes then transfer to a wire rack.

    This is a Pete Evans recipe from Family Food.  I have added coconut flour for a thicker consistency.


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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Really yummy, I think if the

    Submitted by tmixmic on 16. May 2016 - 13:29.

    Really yummy, I think if the heading was to say GF and sugar free(processed) I'm sure more would try this recipe. I accidentally put too much milk in my mix (25gms) so I added and extra tablespoon of coconut flour and a little less coconut oil by about 20gms. Mine needed just a little longer in the oven. I got about 13 muffins out of my batch. I found some of the speeds and length of time mixing was a bit high and long with the instructions and obviously I grated the carrot and apple in the thermomix although maybe the instructions should be cleared  for someone who might be new to using the machine. I was asked for the recipe so I'm going to have to pass it on and convert for a non thermo user. All in all great muffins

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