Seedy slice

Baking - sweet

Preparation time

5min

Total time

15min

Portion

20 portion(s)

Level

easy

TM 6
TM 5

by Trucknchick

published: 2025/05/20

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Ingredients

Seedy slice

300 grams sunflower seeds
85 grams pumpkin seeds
150 grams pitted dates
34 grams Shredded coconut
200 grams dried apricots

Wet Ingredients

160 grams Peanut Butter
110 grams coconut oil
100 grams honey
10 grams vanilla essence

Chocolate topping

125 grams Dark chocolate (70% cocoa)

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Recipe's preparation

Dry ingredients

Add sunflower seeds, pumpkin seeds, dates, coconut, apricots into bowl.
Sp 8/ 30 seconds. Put aside in another bowl

Add Peanut butter, Coconut oil, honey, vanilla extract
2mins/60"Sous-vide" /sp1

Scrape down the sides of the mixing bowl if needed.
Add another 2mins/60"Sous-vide" /Sp 1 or until melted and combined.

Add dry ingredients back in with the wet ingredients.
45sec/ "Counter-clockwise operation" 2.5
Scrape down sides
45sec/"Counter-clockwise operation" 2.5

Place into a greased or lined tin and press down firmly. Place in the fridge whilst preparing the chocolate.
Clean and dry mixing bowl.

Add Chocolate to mixing bowl
10-12seconds/sp8
Scrape down sides
1min30sec/60"Sous-vide" /sp1
Spread chocolate onto slice.
Allow to set in the fridge before cutting into slices.
Store in fridge.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Everyday