Ingredients
0 portion(s)
- 55 g Virgin coconut oil
- 15 g chia seeds
- 180 g pitted dates or prunes
- 55 g Almond milk
- 1 teaspoon vanilla essence
- 1/2 teaspoon almond essence, optional
- 140 g rolled oats
- 85 g Whole Wheat Flour
- 50 g chopped nuts of your choice
- 90 g dark chocolate chips or buttons
- 1/2 teaspoon salt
- 3/4 teaspoon baking soda
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7Preparation
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Recipe is created forTM 31
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Recipe's preparation
Preheat oven to 180 C
Into bowl combine:
Oats, flour, nuts, baking soda and salt
mix on speed 4 for 6 secs to combine and set aside
Mill chia seeds 10 secs speed 10
Add coconut oil and warm for 2 mins 60 degrees speed 2 until melted.
Add dates, milk, vanilla and almond extract.
Use turbo button to form a paste scraping down sides of bowl to combine as needed.
Add dry ingredients and chocolate and set dial to closed lid position on interval setting and knead for 30 secs or till just combined.
Spread onto a baking tray lined with baking paper forming a rectangle Cut into bars prior to baking cook till golden brown and set to touch 12 to 15 mins
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentDelicious!! I made this without the nuts. Entire...
Delicious!! I made this without the nuts. Entire family loves them (including fussy kids)!
thank you
Delicious!!!...
Delicious!!!
My toddler loves it as well which is awesome, and I used prunes, which is a bonus for her digestive system!
These are fanastic, my one
These are fanastic, my one year old loves them. I didn't have any chocolate chips so didn't add them and I subsituted almond milk for macadamia milk. Super easy!
Yummy, I agree more like a
Yummy, I agree more like a slice than a bar. Next time I will reduce the dates. I only had block of milk chocolate. I think dark chocolate drops would be better.
So yummy. Mine didn't turn
So yummy. Mine didn't turn out hard like a bar though. Not sure if they were meant to? They were more of a slice. Delicious either way. I didn't actually make them for us, I made them for my Dad but husband has just told me I now need to make a batch for us.
My girls loved these , will
My girls loved these , will make again and maybe add some cranberries . Thanks for the recipe
DianeK
Tastes great. I have made
Tastes great. I have made twice and both times I only added 1/3 of the dates and 1/2 the choc chips and w still sweet enough and delicious. The second time I doubled the recipe and apart from needing more time to mix at the end worked well. I also used spelt flour and the first time used cashews and the second time used walnuts and sun flower seeds. Many thanks!!
Wow! This was so yummy,
Wow! This was so yummy, thanks susieq, I used wholemeal spelt flour, pecan nuts (macadamias would be good too), and had no almond essence so used a good slug of amaretti liquer...kapow!...
margie