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CHIA SNACK BARS


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Ingredients

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  • 55 g Virgin coconut oil
  • 15 g chia seeds
  • 180 g pitted dates or prunes
  • 55 g Almond milk
  • 1 teaspoon vanilla essence
  • 1/2 teaspoon almond essence, optional
  • 140 g rolled oats
  • 85 g Whole Wheat Flour
  • 50 g chopped nuts of your choice
  • 90 g dark chocolate chips or buttons
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking soda
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    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Preheat oven to 180 C

     

    Into bowl combine:

    Oats, flour, nuts, baking soda and salt

    mix on speed 4 for 6 secs to combine and set aside

     

    Mill chia seeds  10 secs speed 10

    Add  coconut oil and warm for 2 mins  60 degrees speed 2 until melted.

    Add dates, milk, vanilla  and almond extract.

    Use turbo button to form a paste scraping down sides of bowl to combine as needed.

     

    Add dry ingredients and chocolate and set dial to closed lid position  on interval setting and knead for 30 secs or till just combined. 

     

    Spread onto a baking tray lined with baking paper forming a rectangle Cut into bars prior to baking cook till golden brown and set to touch  12 to 15 mins

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious!! I made this without the nuts. Entire...

    Submitted by Jodielee1 on 25. March 2019 - 11:20.

    Delicious!! I made this without the nuts. Entire family loves them (including fussy kids)!
    thank you

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  • Delicious!!!...

    Submitted by Alyssaddd on 30. July 2017 - 15:50.

    Delicious!!!
    My toddler loves it as well which is awesome, and I used prunes, which is a bonus for her digestive system! tmrc_emoticons.)

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  • These are fanastic, my one

    Submitted by sammmiek on 19. September 2016 - 14:12.

    These are fanastic, my one year old loves them.  I didn't have any chocolate chips so didn't add them and I subsituted almond milk for macadamia milk.  Super easy!

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  • Yummy, I agree more like a

    Submitted by NanCee.60 on 10. July 2015 - 14:12.

    Yummy, I agree more like a slice than a bar. Next time I will reduce the dates. I only had block of milk chocolate. I think dark chocolate drops would be better. 

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  • So yummy. Mine didn't turn

    Submitted by tgnalxsmhari on 14. December 2013 - 18:58.

    So yummy. Mine didn't turn out hard like a bar though. Not sure if they were meant to? They were more of a slice. Delicious either way. I didn't actually make them for us, I made them for my Dad but husband has just told me I now need to make a batch for us.

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  • My girls loved these , will

    Submitted by Diane K on 8. December 2013 - 10:42.

    My girls loved these , will make again and maybe add some cranberries . Thanks for the recipe 

    DianeK

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  • Tastes great. I have made

    Submitted by Cliftokj on 18. August 2013 - 20:12.

    Tastes great. I have made twice and both times I only added 1/3 of the dates and 1/2 the choc chips and w still sweet enough and delicious.  The second time I doubled the recipe and apart from needing more time to mix at the end worked well.  I also used spelt flour and the first time used cashews and the second time used walnuts and sun flower seeds.  Many thanks!!

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  • Wow! This was so yummy,

    Submitted by hydey on 15. June 2013 - 17:48.

    Wow! This was so yummy, thanks susieq, I used wholemeal spelt flour, pecan nuts (macadamias would be good too), and had no almond essence so used a good slug of amaretti liquer...kapow!...

    margie

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