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Chocolate, Zucchini and Espresso Muffins FODMAP friendly


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Ingredients

24 portion(s)

Chocolate, Zucchini and Espresso Muffins FODMAP friendly

  • 80 g cocoa powder
  • 200 g almond meal
  • 60 g tapioca flour
  • 150 g zucchini, Roughly chopped
  • 50 g Butter, or non dairy version of choice
  • 3 tablespoons almond butter
  • 3 tablespoons Maple syrup
  • 3 tablespoons Coconut sugar
  • 2 tablespoons coconut oil
  • 2 --- eggs
  • 125 g Almond milk
  • 2 tablespoons espresso
  • 2 level teaspoons Baking Powder, gluten free
  • 3 level teaspoons apple cider vinegar
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
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Recipe's preparation

  1. 1. Preheat the oven to 180 °C. Lightly grease a 12 hole muffin tin
    2. Place 150g of Zucchini in the bowl Closed lid
    3. Gentle stir setting Speed 8 for 10 seconds with the measuring cup or until zucchini is finely chopped
    4. Add remaining ingredients into the bowl
    5. Gentle stir setting Speed 3, for 2mins 30 seconds measuring cup on or until mixture is combined
    6. Pour evenly into prepared muffin tin/s
    7. Place into oven for 15-20 minutes or until a skewer comes out clean
    8. Transfer to wire rack to cool completely
    9. Icing optional!
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Accessories you need

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Tip

You can substitute in any nut butter you prefer.
You can swap zucchini for carrots also
If you are dairy free simply
swap the butter for your preferred non dairy alternative

I found this makes up to 24 small muffins or 12 large muffins


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Adapted from Fodmap friendly by Georgia McDermott

    Submitted by Aley93 on 2. March 2020 - 19:14.

    Adapted from Fodmap friendly by Georgia McDermott

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