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Date and Almond Protein Balls


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Ingredients

20 portion(s)

  • 330 g raw whole almonds
  • 60 g Vanilla Protein Powder
  • 16 pitted dates
  • 2 tablespoon cocoa/cocao powder
  • 1 tablespoon natural vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 MC of water
  • 6
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

  1. Add almonds, protein powder, cinnamon and cocoa to TM bowl and process 3 seconds speed 8.

    Add dates and vanilla extract and process until mixture starts to come together, 10 seconds speed 8.

    Add water while processing, 30 seconds speed 3 until mixture comes together and looks sticky.

    Roll into 3 cm diameter balls.

    Store in fridge.  They last up to 4 weeks.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Awesome recipe. I didn't have almonds, so...

    Submitted by AnnieRosey on 27. December 2016 - 20:50.

    Awesome recipe. I didn't have almonds, so substituted peanuts. I did have to add a little more water, maybe peanuts not as moist as almonds? Omitted the cinamon, didn't think it would go well with peanuts. Rolled in coconut, as suggested .. Nice sweet treat, without being too sweet.

    Annie

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  • I got 26 pieces out of the

    Submitted by ostisio on 7. February 2016 - 00:13.

    I got 26 pieces out of the batch and they were delicious. I just love dates and I coated with shredded coconut.

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  • Beautifully moist and

    Submitted by kristynpaul on 1. November 2015 - 14:20.

    Beautifully moist and satisfying!  

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  • I used to make these before I

    Submitted by ScooterShell on 20. September 2015 - 12:48.

    I used to make these before I had a Thermie - it's SO much quicker and easier with it! And the texture is better. I don't always use protein powder,  and vary the nuts and dried fruit depending on what I have or feel like. Today's variation has crystallized ginger and goji berries.  Yum!

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  • Thank you. Great recipe! Easy

    Submitted by Tormey on 4. August 2015 - 18:48.

    Thank you. Great recipe! Easy to make and very nice to eat.

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  • Yum...I didn't quite have

    Submitted by JDinn on 4. March 2015 - 02:05.

    Yum...I didn't quite have enough almonds so added about 40g cashews to make it up, and omitted the cinamon as I have run out. Really yummy, and satisfy that mid afternoon sweet craving!

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  • Excellent. I added some chia

    Submitted by BeccTB on 29. January 2015 - 15:55.

    Excellent. I added some chia and a drizzle of honey, Yum.

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  • Yum. Added two slices of

    Submitted by CapsFam on 28. January 2015 - 18:15.

    Yum. Added two slices of glacé pineapple left over from Xmas cooking and dessicated coconut instead of protein powder. 

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  • I used chocolate protein

    Submitted by Healthy J on 16. November 2014 - 15:30.

    I used chocolate protein powder  Big Smile

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  • Yummo! I only had 55gms of

    Submitted by Cammelmc on 4. October 2014 - 11:12.

    Yummo! I only had 55gms of protein powder, I substituted 5gms of milo  tmrc_emoticons.;)

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  • Yum! So easy and they turned

    Submitted by Cissa83 on 9. September 2014 - 13:24.

    Yum! So easy and they turned out great! Hubby will be happy  tmrc_emoticons.) Thanks!

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  • Yummy! I didn't have protein

    Submitted by browneyedgirl on 26. August 2014 - 15:15.

    Yummy! I didn't have protein powder so substituted sunflower seeds, pumpkin seeds and coconut to make up for it. Easy recipe!

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  • So delicious ! Family loved

    Submitted by celeste.dacey on 31. July 2014 - 18:52.

    So delicious ! Family loved them, added a tiny bit of maple syrup instead of vanilla extract and rolled them in coconut tmrc_emoticons.)

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  • A family favourite! These are

    Submitted by JFarrar82 on 29. June 2014 - 12:28.

    A family favourite! These are awesome and so simple to make. Great for afternoon teas or a post workout snack. I also use chocolate protein powder and halve the amount of cocoa.

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  • Very easy and very tasty! I

    Submitted by Billie Bites on 5. May 2014 - 21:10.

    Very easy and very tasty! I worked these out to 137cals each, perfect with a cuppa tmrc_emoticons.-) Thanks

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  • These were great, I rolled

    Submitted by mum_of_3 on 21. April 2014 - 12:10.

    These were great, I rolled them in coconut to finish. Will be making them again.  Thanks for sharing  tmrc_emoticons.)

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  • Yum, the coconut is a great

    Submitted by tiddles89 on 10. January 2014 - 13:47.

    Yum, the coconut is a great addition  tmrc_emoticons.) when rolling into balls have wet hands to keep the mixture from sticking to your palms. 

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  • I use this as a base for many

    Submitted by Thermo-addict on 1. January 2014 - 14:38.

    I use this as a base for many of my bliss ball recipes. This recipe is fantastic, and very flexible. I, (on my second attempt at these) put in too many dates. Sticky, sticky! Hard to roll, but I learnt my lesson, and now they come out fine. I am now adding chia seeds, and styrian pumpkin seeds - DELICIOUS!

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  • SO divine! I used chocolate

    Submitted by button84 on 15. October 2013 - 15:12.

    SO divine! I used chocolate protein powder instead of vanilla. Extra chocolatey! Yummo!

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  • Just made these today. They

    Submitted by juzzy71 on 13. July 2013 - 16:17.

    Just made these today. They are easy and taste great. I didn't have any protein powder so used LSA mix instead. I also rolled them in coconut. Thanks for this healthy snack recipe.

    Life's too short to eat fake cake

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  • These are great!  The second

    Submitted by shelley_mowbray on 12. July 2013 - 15:48.

    These are great!  The second time i made them I added some chia seeds in step one.  I also added a little more water.  Thank you!

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  • Fantastic and too easy to

    Submitted by tezza65 on 7. July 2013 - 17:16.

    tmrc_emoticons.) Fantastic and too easy to make.  Not too sweet, just right!  I rolled mine in coconut.

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  • These are delicious and so

    Submitted by summerjj7 on 29. June 2013 - 14:37.

    These are delicious and so easy to make, highly recommend!

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  • Love these for an afternoon

    Submitted by Tybell on 8. April 2013 - 20:00.

    Love these for an afternoon snack with my cup of tea!!

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  • I love these protein balls

    Submitted by prifi78 on 20. January 2013 - 10:47.

    I love these protein balls they are fantastic for an afternoon sweet craving and you don't feel so guilty I found I had to add a little more water though  tmrc_emoticons.)

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  • Yum! I added 2 tablespoons of

    Submitted by contraryro on 5. January 2013 - 21:18.

    Yum! I added 2 tablespoons of Chia seeds to up the protein.

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