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Fruit & Nut Muesli slice


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Ingredients

24 piece(s)

Muesli slice

  • 80 g almonds
  • 145 g pitted dates
  • 20 g chia seeds
  • 45 g Shredded coconut
  • 200 g dried fruits, eg, sultanas, cranberries, mixed fruit, apricots
  • 40 g Rapadura, (or honey)
  • 100 g coconut oil
  • 1 egg
  • 105 g rolled oats
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 30 g pepitas
  • 6
    20min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Preheat oven to 180deg, line a slice tin with either baking paper or foil that is greased

    2. Place 80g almonds in mixing bowl and chop 8 sec/speed 7 transfer into a small bowl and set aside.

    3. Place dates in mixing bowl and chop 30 sec/speed 7. Scrape down sides of mixing bowl with spatula.

    4. Add remaining ingredients including the reserved almonds and mix 20 sec//speed 4

    5. Transfer mixture to prepared tin and press down evenly.

    6. Bake for 15-18 minutes 180 deg until golden, allow to cool in tin then slice into 24

     

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Tip

The dried fruit can be any fruit of your choosing I used mixed dried fruit, cranberries & sultanas. you could just use sultanas.

To make sure that it is gluten free use rolled oats that are gluten free and check your baking powder is gluten free or make your own using recipe in the Basic Cookbook


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I made these muesli bars last week and they were...

    Submitted by Rainbow wildflower on 13. March 2017 - 00:37.

    I made these muesli bars last week and they were delicious. I shared them at work and those who got to try them loved them too. I added natural muesli to the mix as well and a couple of other types of seeds and dried fruits and the end result was not too sweet and had a great texture. I will keep this recipe as a favourite. Thanks for sharing.

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  • Tried these today, yummo and healthy! Hubby and...

    Submitted by Rachaelcooke on 23. February 2017 - 15:54.

    Tried these today, yummo and healthy! Hubby and toddler demolished tmrc_emoticons.;)

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  • BEST EVER - Everyone who tries these love them....

    Submitted by SammyJcollins on 23. February 2017 - 09:43.

    BEST EVER - Everyone who tries these love them.

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