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1 Fruit Snack Bars

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Fruit Snack Bars

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Ingredients

14 piece(s)

Dough

  • 70 grams butter - I use Nuttelex for dairy-free version
  • 130 grams raw honey - any honey will do
  • 1 tsp vanilla bean paste or vanilla extract - optional
  • 1/2 tsp Bi-carb soda
  • 200 grams wholemeal flour - white flour will do

Fruit Filling

  • 150 grams red or green apples, cored and quartered
  • 150 grams mixed berries
  • 2 drops doTERRA cinnamon oil or 1 tsp ground cinnamon
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  • 6
    55min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Prepare dough first:

    1. Melt butter and honey together in bowl 3 min, 60 degrees, speed 2

    2. Add remaining ingredients and mix 15 sec, speed 4. Scrape sides of bowl and repeat until well-combined

    3. Place dough mixture onto Thermomat (or glad wrap), form into a ball, wrap and refrigerate while you prepare the fruit filling

    ** Pre-heat oven to 160 degrees and line a baking tray **

    Fruit filling:

    1. Place all ingredients into the bowl and chop 10 sec, speed 6

    2. Cook for 20 min, 90 degrees, speed 3

    3. Remove MC (measuring cup) and cook for a further 5 min, 90 degrees, speed 2 to allow the fruit filling to thicken a little

    4. Refrigerate fruit filling while you complete the dough prep

    Dough prep and assembly:

    1. Roll out the dough between your Thermomat and a sheet of baking paper (or two sheets of baking paper) approx 3mm thick. Try to form it into a square or rectangular shape

    2. Using your Thermomix spatula, cut the dough into rectangular pieces, ready to fill and roll. Much like sausage rolls

    3. Using a teaspoon, place a thick line of fruit filling a third of the way down the rectangular pieces and roll. Placing them with the end/seam side down onto your baking tray will prevent them from opening up during the baking process

    4. Bake for 10 min and check - if they're golden, remove them from the oven and allow to cool. Otherwise, they may need a further 5 minutes. Each oven will vary. I like to start off at low temps and short cooking times with these doughs to avoid over-cooking.

    See tips below
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Vanilla is optional

You could use 100% apple or 100% berries. Fresh is best, but frozen will also work

Great for lunchbox snacks

Freeze and thaw well

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious! ...

    Submitted by Jodielee1 on 5. November 2019 - 15:59.

    Delicious!

    This is the first thing my 7-year old has eaten out of the thermo (had it two years).

    Although mine didn't look as good as yours - possibly didn't cook long enough, or dough was too thin - they were still tasty!

    I'll try again and see if I can make them pretty tmrc_emoticons.;)

    thank you!!

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  • These were yummy! My kids loved them

    Submitted by jobirch on 16. January 2018 - 07:33.

    These were yummy! My kids loved them

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  • These tasted beautiful, lovely and light. The jam...

    Submitted by van der Ploeg on 11. November 2017 - 21:31.

    These tasted beautiful, lovely and light. The jam doesn’t spread and make a mess when cooking, so you can really fill them up with fruit. I used spelt flour for mine, 300gms.

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