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1 Gluten, Dairy & Sugar Free Pumpkin Pancakes

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Gluten, Dairy & Sugar Free Pumpkin Pancakes

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Ingredients

12 portion(s)

Gluten, Dairy & Sugar Free Pumpkin Pancakes

  • 70 g pumpkin, cut in small cubes
  • 1 tbsp coconut oil
  • 3 eggs
  • 95 g coconut milk
  • 45 g Gluten Free SR Flour
  • 30 g gluten free cornflour
  • 20 g xylitol
  • 1/2 tbsp sugar free vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp Nutmeg
  • 1/8 tsp Bi Carb Soda
  • 1/8 tsp Sea salt, fine
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  • 6
    30min
    Preparation 20min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Gluten, Dairy & Sugar Free Pumpkin Pancakes

  1. Half fill thermo bowl with water

    Insert simmering basket and fill with 70 g diced pumpkin (approx 1/4 cup)

    Cook at 100oC - 15 min - speed 1

    Remove simmer basket from Thermo bowl with spatula, discard water 

    Place all ingrediants in bowl starting with coconut oil if solid, warmth of bowl should help melt

    These quantities will make a thick crepe like pancake if you would like a thicker pikelet as pictured increase the GF SR Flour by 40 g

    Blend 30 seconds - speed 5

    Scrape down sides with spatula

    If not totally combined blend again for 10 seconds on speed 5

    Mixture is now ready to cook on a frypan smeared with a little coconut oil

     

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Gluten free self raising

    Submitted by Dougalbrown on 21. December 2012 - 14:10.

    Gluten free self raising flour...white wings makes it and I buy in our IGA

     

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  • What would you use as 'Gluten

    Submitted by Bobbieboy on 16. December 2012 - 06:36.

    What would you use as 'Gluten Free SR flour" ???? Thx

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