Mixingituptm31
Ingredients
0 portion(s)
Spelt Banana Bread
- 3 --- large very ripe bananas
- 45 grams Coconut Oil (or other flavourless oil), Can use canola if you use it
- 1 teaspoon vanilla extract
- 45 grams Pure Maple Syrup
- 170 grams Spelt Flour (white or whole)
- 25 grams Desiccated Coconut, Try to use preservative free
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoons bicarb soda
- 1 egg
- 1 pinch salt
- 30 grams oats, Could use nuts e.g. walnuts
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6
50min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
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-
9
Recipe's preparation
Preheat oven to 180C
1. Add broken up bananas, coconut oil, vanilla and pure maple syrup, mash for 10 Seconds, Speed 4
2. Add spelt flour, bicarb soda, cinnamon, coconut, oats, salt, and egg, mix for 15 Seconds, Reverse + Speed 4 (or until combined).
Pour into small loaf pan and bake for 45 minutes at 180C (or until skewer comes out clean). Don't overcook and dry out! So easy, healthy and delicious!
Spelt Banana Bread
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
This is a great breakfast on the go as well!
I bake, let cool then package into separate Ziplock bags to go straight to the freezer for snacks on the run and the childrens lunch boxes. Because of the oats, it is more filling than a normal refined flour banana bread too. Spelt flour is also a healthier option than regular refined wheat flour. Check health food aisles at supermarkets or Health food shops.
Makes 1 Small Loaf
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentYum! One of the best banana breads I've ever made!...
Yum! One of the best banana breads I've ever made! I added 100g of prunes...only because I love them in banana bread 🤪 Thank you for sharing your amazing recipe 🍌 🍞
This is a great recipe . Did not change a thing ! ...
This is a great recipe . Did not change a thing !
Yumm
mellietopaz: are the chia seeds in addition to the...
mellietopaz: are the chia seeds in addition to the oats, or INSTEAD OF oats? If it’s a replacement, do I just do a 1:1 substitution by weight? Do you use dry or soaked chia seeds in the recipe? Assuming a 1:1 weight substitution, is the chia seed weight referring to its weight when dry, or after soaking please? Many thanks in advance for your help!! 🙏
Eryns_mummy: did you use dry or soaked chia seeds?...
Eryns_mummy: did you use dry or soaked chia seeds? Thank you
Our go to banana bread recipe. Thanks!
Our go to banana bread recipe. Thanks!
This is delicious. Thank you for sharing. My 1 yr...
This is delicious. Thank you for sharing. My 1 yr old loved it too.
Great recipe,I used half buckwheat and half brown...
Great recipe,I used half buckwheat and half brown rice flour for gluten free and used rice malt syrup instead of maple and added a teaspoon of baking powder. Worked perfectly and a great lunchbox option, love this recipe, thank you!
Everyone in family liked this. I used walnuts...
Everyone in family liked this. I used walnuts instead of oats and it was perfect.
Great recipe, thank you!
Great recipe, thank you!
Delicious! My kids love it
Delicious! My kids love it too. Will def make again! thank you
Delicious! My kids love it
Delicious! My kids love it too. Will def make again! thank you
i use the walnuts and it's
i use the walnuts and it's perfect when combined with 1.5 x maple syrup. Make sure you use pure Canadian syrup with no added sugars and preservatives
Delicious! After reading
Delicious! After reading other comments but not having any nuts etc to replace the oats with I just added some greek yoghurt into the mix to stop it possibly being too dry
Delicious! Thank you! After
Delicious! Thank you!
After reading the comments I used pecans and sunflower seeds instead of oats, and I substituted half the maple syrup for rice malt syrup.
Great recipe!
Easy and delicious! Thank
Easy and delicious! Thank you!
Yum! This banana bread is so
Yum! This banana bread is so delicious. My husband couldnt believe it didnt have any refined sugar. Best banana bread recipe I've found so far - healthy or not. And so easy in the thermomix.
Delicious! I used chia seeds
Delicious! I used chia seeds and chopped dates instead of oats. It was Yummy and moist and a big hit with my hubby and kids
I've been using this recipe
I've been using this recipe since I first got my TM two years ago, only just now realised I hadn't rated the recipe! Such an easy recipe, my 5 yr old helps me make it for school snacks. I found it to be a little dry for my tastes when using oats, so I either add some chia seeds if I have them, or walnuts if I'm making for the weekend. I also love using maple syrup in baking, such a mild flavour, you can really taste the banana and spelt with no overpowering processed sugar sweetness. thanks again for a great recipe.
I love this recipe! So quick
I love this recipe! So quick and easy and what's best the little kids love it
I only had 1x banana, so I
I only had 1x banana, so I also put an apple and some yoghurt in to make up the 'banana' element. Still tasted like banana and kept the moistness in the loaf. Yummy.
Wonderful recipe, thank you.
Wonderful recipe, thank you.
Fabulous! I'm always on the
Fabulous! I'm always on the look out for dairy free for my son and the fact it's low in sugar makes it perfect for school lunches. Thank you
Its in the oven as we
Its in the oven as we speak.
first time making, on high recomendation from my cousin
if the batter is anything to go by... its going to taste amazing
Great simple recipe that can
Great simple recipe that can be modified easily - I added chia seeds and a few walnuts this time, will try dates next. Quick go-to snack for the kids
The banana bread is a great
The banana bread is a great healthy alternative to the sugar laden banana breads commercially available.
I use a combination of walnuts, chia seeds and oats to make up the 30g as this gives the bread nice nutty texture with body and substance.
Overall a great recipe highly recommended.
Great recipe. Easy, yummy and
Great recipe. Easy, yummy and healthy! Thanks for sharing
So yummy. Got some healthy
So yummy. Got some healthy cream cheese frosting to go on top as muffins. couldn't stop daughter from eating the mix before it was baked!
This is my go to banana
This is my go to banana bread. I absolutely love it, healthy but tastes like a treat. I use a tablespoon of honey instead of the maple syrup and add chopped dates. Delicious, thank you so much for the recipe!!
Delicious and so quick and
Delicious and so quick and easy to make
Made this again yesterday but
Made this again yesterday but put into silicon cupcake moulds and cooked for 15mins worked great
Yummy! Everyone big & small
Yummy! Everyone big & small were very happy. We put it in the toasted sandwich maker to toast and tried with butter, banana, honey, nut butter and jam (not on the same slice!). Didn't use nuts so it could be taken to school but it didn't last past the weekend.
Beautiful, healthy banana
Beautiful, healthy banana bread. Fast becoming a fave in our house! Recipe works perfectly every time
Thank you!
Best healthy banana bread
Best healthy banana bread ever!! I add walnuts instead of oats & don't use reverse so the walnuts are mixed through & not chunky. I've been making this every week For months
Have made it into a 'cake' as well using a bundt tin. Delicious every time. Thank you 
Just made my first batch, it
Just made my first batch, it was so easy and my house smells amazing!! Bread tastes sesational, best healty banana bread recipe ive found - thank you!
Have made this twice and
Have made this twice and loved it, most healthy and tasty banana bread ever!
Tried this today and it
Tried this today and it tasted awesome! So moist! Could probably cut down on the maple syrup a bit so I don't have so much sugar!! Definitely would do it again.
Awesome recipe
Awesome recipe
Thank you for this great
Thank you for this great recipe. I make two loaves each week and my 4 year old and 16 month old twins absolutely love it! Freezes very well.
Yum, great recipe. I milled
Yum, great recipe. I milled my whole spelt first before I started and used Panela instead of Maple Syrup and walnuts in place of the oats. Delicious, I better slice it up and get it in the freezer bfeore I eat anymore
Great simple healthy recipe!
Great simple healthy recipe! Thanks!
Great recipe! I didn't have
Great recipe! I didn't have an egg and made my own buttermilk for a substitute and it worked great.
I LOVED this recipe. I didnt
I LOVED this recipe. I didnt have any oats so I substitued quinoa flakes and it tasted fantastic. Thanks
Best best best BEST banana
Best best best BEST banana bread ever... And so super healthy! I worked it out to be 1840 calories in the entire loaf. That's just 184 calories per slice (you will get 10 slices). This recipe is becoming my new staple for banana bread!
Great recipe!! I make the one
Great recipe!! I make the one from Stephanie Alexander's book which has always been my fail safe banana bread but this is so much healthier and just as good. The only thing I add to this is 1/4 TSP allspice. Yummo. Thank you!
Fantastic recipe. Loved the
Fantastic recipe. Loved the flavours and texture, was a hit with the kids too!
This banana bread is a BIG
This banana bread is a BIG hit with the kids and love using Coconut Oil. I have a massive tub I bought & up till now had been only using it as a body cream ! lol ! Good to be eatin it as well !
thanks so much for sharing !
I really like this Banana
I really like this Banana Bread recipe. I enjoy it toasted with maple syrup.
What is that Desiccated
What is that Desiccated Coconut Try and Bicarb Soda?
So easy to make, nice small
So easy to make, nice small loaf size, and not overly sweet. Will definitely make this one again. I didn't have maple syrup so used golden syrup instead, you could also use agave.
Great recipe. Perfect
Great recipe. Perfect
Donna