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Healthy and Yummy Spelt Banana Bread Dairy Free


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Ingredients

Spelt Banana Bread

  • 3 --- large very ripe bananas
  • 45 grams Coconut Oil (or other flavourless oil), Can use canola if you use it
  • 1 teaspoon vanilla extract
  • 45 grams Pure Maple Syrup
  • 170 grams Spelt Flour (white or whole)
  • 25 grams Desiccated Coconut, Try to use preservative free
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoons bicarb soda
  • 1 egg
  • 1 pinch salt
  • 30 grams oats, Could use nuts e.g. walnuts
  • 6
    50min
    Preparation 5min
    Baking/Cooking 45min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

    Spelt Banana Bread
  1. Preheat oven to 180C

  2. 1.  Add broken up bananas, coconut oil, vanilla and pure maple syrup, mash for 10 Seconds, Speed 4

  3. 2.  Add spelt flour, bicarb soda, cinnamon, coconut, oats, salt, and egg, mix for 15 Seconds, Reverse + Speed 4 (or until combined).

  4. Pour into small loaf pan and bake for 45 minutes at 180C (or until skewer comes out clean).  Don't overcook and dry out!  So easy, healthy and delicious!

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Tip

This is a great breakfast on the go as well!
I bake, let cool then package into separate Ziplock bags to go straight to the freezer for snacks on the run and the childrens lunch boxes.  Because of the oats, it is more filling than a normal refined flour banana bread too.  Spelt flour is also a healthier option than regular refined wheat flour.  Check health food aisles at supermarkets or Health food shops.

Makes 1 Small Loaf


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Everyone in family liked this. I used walnuts...

    Submitted by Evehearne on 29. January 2017 - 09:00.

    Everyone in family liked this. I used walnuts instead of oats and it was perfect.Smile

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  • Great recipe, thank you!

    Submitted by CasMcM on 20. October 2016 - 19:39.

    Great recipe, thank you!

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  • Delicious! My kids love it

    Submitted by martini23 on 22. September 2016 - 08:35.

    Delicious! My kids love it too. Will def make again! thank you 

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  • Delicious! My kids love it

    Submitted by martini23 on 22. September 2016 - 08:35.

    Delicious! My kids love it too. Will def make again! thank you 

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  • i use the walnuts and it's

    Submitted by Andrew73 on 14. November 2015 - 16:42.

    i use the walnuts and it's perfect when combined with 1.5 x maple syrup. Make sure you use pure Canadian syrup with no added sugars and preservatives 

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  • Delicious! After reading

    Submitted by emn89 on 5. November 2015 - 15:09.

    Delicious! After reading other comments but not having any nuts etc to replace the oats with I just added some greek yoghurt into the mix to stop it possibly being too dry tmrc_emoticons.)

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  • Delicious! Thank you! After

    Submitted by kiera_louise on 1. November 2015 - 14:20.

    Delicious! Thank you!

    After reading the comments I used pecans and sunflower seeds instead of oats, and I substituted half the maple syrup for rice malt syrup. 

    Great recipe!

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  • Easy and delicious! Thank

    Submitted by Hazel on 17. October 2015 - 01:44.

    Easy and delicious! Thank you!

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  • Yum!  This banana bread is so

    Submitted by cathrync on 21. September 2015 - 20:06.

    Yum!  This banana bread is so delicious.  My husband couldnt believe it didnt have any refined sugar.  Best banana bread recipe I've found so far - healthy or not.  And so easy in the thermomix. 

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  • Delicious! I used chia seeds

    Submitted by Eryns_mummy on 14. September 2015 - 18:09.

    Delicious! I used chia seeds and chopped dates instead of oats. It was Yummy and moist and a big hit with my hubby and kids

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  • I've been using this recipe

    Submitted by mellietopaz on 14. August 2015 - 11:59.

    I've been using this recipe since I first got my TM two years ago, only just now realised I hadn't rated the recipe! Such an easy recipe, my 5 yr old helps me make it for school snacks. I found it to be a little dry for my tastes when using oats, so I either add some chia seeds if I have them, or walnuts if I'm making for the weekend. I also love using maple syrup in baking, such a mild flavour, you can really taste the banana and spelt with no overpowering processed sugar sweetness. thanks again for a great recipe.

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  • I love this recipe! So quick

    Submitted by MelHing on 10. July 2015 - 11:02.

    I love this recipe! So quick and easy and what's best the little kids love it

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  • I only had 1x banana, so I

    Submitted by Ponts85 on 18. June 2015 - 18:49.

    I only had 1x banana, so I also put an apple and some yoghurt in to make up the 'banana' element. Still tasted like banana and kept the moistness in the loaf. Yummy.

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  • Wonderful recipe, thank you. 

    Submitted by Katinka on 13. May 2015 - 13:07.

    Wonderful recipe, thank you.  tmrc_emoticons.)

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  • Fabulous! I'm always on the

    Submitted by Mara Williams on 23. February 2015 - 19:20.

    Fabulous! I'm always on the look out for dairy free for my son and the fact it's low in sugar makes it perfect for school lunches. Thank you

     

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  • Its in the oven as we

    Submitted by JulieHill on 14. January 2015 - 13:45.

    Its in the oven as we speak.

    first time making, on high recomendation from my cousin

    if the batter is anything to go by...  its going to taste amazing

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  • Great simple recipe that can

    Submitted by Donna Sallmann on 12. January 2015 - 10:39.

    Great simple recipe that can be modified easily - I added chia seeds and a few walnuts this time, will try dates next. Quick go-to snack for the kidstmrc_emoticons.)

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  • The banana bread is a great

    Submitted by Andrew73 on 10. January 2015 - 12:54.

    The banana bread is a great healthy alternative to the sugar laden banana breads commercially available.

    I use a combination of walnuts, chia seeds and oats to make up the 30g as this gives the bread nice nutty texture with body and substance. 

    Overall a great recipe highly recommended.

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  • Great recipe. Easy, yummy and

    Submitted by Forth32 on 5. October 2014 - 11:14.

    Great recipe. Easy, yummy and healthy! Thanks for sharing tmrc_emoticons.)

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  • So yummy. Got some healthy

    Submitted by Bolly82 on 24. September 2014 - 08:47.

    So yummy. Got some healthy cream cheese frosting to go on top as muffins. couldn't stop daughter from eating the mix before it was baked!

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  • This is my go to banana

    Submitted by Annie_ on 14. September 2014 - 20:25.

    This is my go to banana bread. I absolutely love it, healthy but tastes like a treat. I use a tablespoon of honey instead of the maple syrup and add chopped dates. Delicious, thank you so much for the recipe!! tmrc_emoticons.)

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  • Delicious and so quick and

    Submitted by NJDeegan on 28. August 2014 - 23:21.

    Delicious and so quick and easy to make

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  • Made this again yesterday but

    Submitted by Thermofeast on 13. August 2014 - 09:04.

    Made this again yesterday but put into silicon cupcake moulds and cooked for 15mins worked great

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  • Yummy! Everyone big & small

    Submitted by emilynamnik on 5. August 2014 - 13:42.

    Yummy! Everyone big & small were very happy. We put it in the toasted sandwich maker to toast and tried with butter, banana, honey, nut butter and jam (not on the same slice!). Didn't use nuts so it could be taken to school but it didn't last past the weekend.

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  • Beautiful, healthy banana

    Submitted by Smylee on 29. July 2014 - 13:20.

    Beautiful, healthy banana bread. Fast becoming a fave in our house! Recipe works perfectly every time tmrc_emoticons.) Thank you!

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  • Best healthy banana bread

    Submitted by Womby_81 on 28. July 2014 - 20:30.

    Best healthy banana bread ever!! I add walnuts instead of oats & don't use reverse so the walnuts are mixed through & not chunky. I've been making this every week For months tmrc_emoticons.) Have made it into a 'cake' as well using a bundt tin. Delicious every time. Thank you tmrc_emoticons.)

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  • Just made my first batch, it

    Submitted by Smylee on 24. June 2014 - 16:06.

    Just made my first batch, it was so easy and my house smells amazing!!  Bread tastes sesational, best healty banana bread recipe ive found - thank you!

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  • Have made this twice and

    Submitted by Laurencompton on 5. June 2014 - 20:42.

    Have made this twice and loved it, most healthy and tasty banana bread ever!

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  • Tried this today and it

    Submitted by Fujifuji80 on 11. April 2014 - 20:22.

    Tried this today and it tasted awesome! So moist! Could probably cut down on the maple syrup a bit so I don't have so much sugar!! Definitely would do it again. 

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  • Awesome recipe

    Submitted by vee2201 on 4. April 2014 - 11:04.

    Awesome recipe tmrc_emoticons.D

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  • Thank you for this great

    Submitted by KLJ4053 on 22. February 2014 - 17:19.

    Thank you for this great recipe. I make two loaves each week and my 4 year old and 16 month old twins absolutely love it! Freezes very well.

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  • Yum, great recipe. I milled

    Submitted by Thermofeast on 20. February 2014 - 17:44.

    Yum, great recipe. I milled my whole spelt first before I started and used Panela instead of Maple Syrup and walnuts in place of the oats. Delicious, I better slice it up and get it in the freezer bfeore I eat anymore tmrc_emoticons.)

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  • Great simple healthy recipe!

    Submitted by melsway on 16. February 2014 - 14:02.

    Great simple healthy recipe! Thanks!

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  • Great recipe! I didn't have

    Submitted by Sal@thermomix on 3. February 2014 - 11:51.

    Great recipe! I didn't have an egg and made my own buttermilk for a substitute and it worked great. tmrc_emoticons.)

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  • I LOVED this recipe.  I didnt

    Submitted by DanielleMc on 29. December 2013 - 22:06.

    I LOVED this recipe.  I didnt have any oats so I substitued quinoa flakes and it tasted fantastic.  Thanks tmrc_emoticons.)

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  • Best best best BEST banana

    Submitted by JNK254 on 31. October 2013 - 10:04.

    Best best best BEST banana bread ever... And so super healthy! I worked it out to be 1840 calories in the entire loaf. That's just 184 calories per slice (you will get 10 slices). This recipe is becoming my new staple for banana bread!

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  • Great recipe!! I make the one

    Submitted by nessalee on 29. October 2013 - 21:42.

    Great recipe!! I make the one from Stephanie Alexander's book which has always been my fail safe banana bread but this is so much healthier and just as good. The only thing I add to this is 1/4 TSP allspice. Yummo. Thank you!

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  • Fantastic recipe.  Loved the

    Submitted by chrishumphries on 5. October 2013 - 15:51.

    Fantastic recipe.  Loved the flavours and texture, was a hit with the kids too! tmrc_emoticons.D

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  • This banana bread is a BIG

    Submitted by chellynel on 30. July 2013 - 12:29.

    This banana bread is a BIG hit with the kids and love using Coconut Oil.  I have a massive tub I bought & up till now had been only using it as a body cream ! lol ! Good to be eatin it as well !

    thanks so much for sharing !  Love

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  • I really like this Banana

    Submitted by ThermoCreations on 12. June 2013 - 16:00.

    I really like this Banana Bread recipe.  I enjoy it toasted with maple syrup.

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  • What is that Desiccated

    Submitted by iovio on 13. April 2013 - 05:49.

    What is that Desiccated Coconut Try  and Bicarb Soda?

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  • So easy to make, nice small

    Submitted by NikiG on 30. December 2012 - 12:26.

    So easy to make, nice small loaf size, and not overly sweet. Will definitely make this one again. I didn't have maple syrup so used golden syrup instead, you could also use agave.

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  • Great recipe. Perfect 

    Submitted by D5ash on 28. November 2012 - 12:39.

    Great recipe. Perfect  tmrc_emoticons.)

    Donna Closed lid

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