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Healthy Lunchbox Fruit and Oat Slice


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Ingredients

12 slice(s)

Healthy Lunchbox Fruit and Oat Slice

  • 60 g pitted dates, cut in half to check for seeds
  • 60 g dried apricots
  • 1 --- banana, cut into pieces
  • 150 g rolled oats
  • 25 g sunflower seeds
  • 25 g Pepita Seeds
  • 1 tablespoon flaxseeds
  • 50 g sultanas
  • 2 tbsp Or 45g of honey
  • 50 g coconut oil, melted
  • 50 g self-raising flour
  • 30 g water
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    The Slice
  1. Preheat Oven to 180°C and grease and line a slice tin or muffin tin.
  2. Place dates, apricots and 30g of water in mixing bowl then chop 8 Sec, Sp 7, scrape down sides of mixing bowl.
  3. Add banana and chop 5 Sec, Sp 5, scrape down sides.
  4. Add oats, sunflour seeds, pepitas, flax seeds, sultanas, honey and coconut oil and mix 10 Sec, Sp 3. Scrape down sides.
  5. Add flour and mix 8 Sec, Sp 3. Scrape down the sides.
  6. Scoop mixture into prepared tin and press down.
    Bake in oven (180°C) for 18- 20mins until brown.
  7. Slice while warm and leave to cool before serving.
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Tip

May be frozen


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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