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Healthy Lunchbox Fruit and Oat Slice


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Ingredients

12 slice(s)

Healthy Lunchbox Fruit and Oat Slice

  • 60 g pitted dates, cut in half to check for seeds
  • 60 g dried apricots
  • 1 --- banana, cut into pieces
  • 150 g rolled oats
  • 25 g sunflower seeds
  • 25 g Pepita Seeds
  • 1 tablespoon flaxseeds
  • 50 g sultanas
  • 2 tbsp Or 45g of honey
  • 50 g coconut oil, melted
  • 50 g self-raising flour
  • 30 g water
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    The Slice
  1. Preheat Oven to 180°C and grease and line a slice tin or muffin tin.
  2. Place dates, apricots and 30g of water in mixing bowl then chop 8 Sec, Sp 7, scrape down sides of mixing bowl.
  3. Add banana and chop 5 Sec, Sp 5, scrape down sides.
  4. Add oats, sunflour seeds, pepitas, flax seeds, sultanas, honey and coconut oil and mix 10 Sec, Sp 3. Scrape down sides.
  5. Add flour and mix 8 Sec, Sp 3. Scrape down the sides.
  6. Scoop mixture into prepared tin and press down.
    Bake in oven (180°C) for 18- 20mins until brown.
  7. Slice while warm and leave to cool before serving.
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Accessories you need

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Tip

May be frozen


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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