MuesliBars (nut free)

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MuesliBars (nut free)

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Ingredients

12 portion(s)

Muesli Bars (nut free)

100 g rolled oats
1/4 cup psyllium husk
1 cup mixed sunflower, sesame seeds and pepitas
1/4 cup sulphur free sultanas or cranberries or other dried fruits
1 cup brown rice puffs
100 g coconut oil or butter
100 g honey or sweetner of choice
1/4 cup coconut sugar (optional)

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6

40min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Snack Baking Biscuit/cookie Birthday Children birthday Everyday Kids in the kitchen Picnic Easy Low budget Natural Quick Children food Egg free Lactose free Non-dairy Vegetarian Nut free

Recipe's preparation

Muesli Bar (nut free)

1. preheat oven at 170 C (160C fanforced) and line a rectangular tin with baking paper. Leave some baking paper hanging over the edges so it is easy to remove

2. melt coconut oil/butter, honey & coconut sugar 2-4 minutes, 90C, speed 2. Add Psyllium husk and let stand for 5 minutes. the psyllium husk will expand and form a gel like consistency.

3. add oats, sesame, sunflower seeds and Pumpkin seeds and mix 20 sec/"Counter-clockwise operation" /speed 4.4. Add the puffed rice sultanas and gently mix together 20 sec/"Counter-clockwise operation" /speed 2 : you may need to use the spatula to make sure it is all mixed together.5. Press the mixture firmly and evenly into the pan.6. Bake for about 30 minutes or until the edges are golden brown.7. Cool completely before removing from the pan and cutting into bars.

Accessories you need

Spatula TM5/TM6
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Tip

Add nuts, dried fruit, coconut flakes or cacao nibs

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.