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Stomping Good Start


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Ingredients

36 portion(s)

Breakfast Bar

  • 60 grams dried apricots
  • 60 grams pitted dates
  • 80 grams walnuts
  • 80 grams Raw Cashew Nuts
  • 80 grams raw macadamia nuts
  • 500 grams raw almonds
  • 6 eggs
  • 200 grams honey
  • 2 tablespoons coconut water or apple juice
  • 140 grams Coconut, desicated or flakes
  • 80 grams dried cranberries
  • 80 grams sunflower seeds
  • 80 grams sesame seeds
  • 80 grams pepitas (pumpkin seeds)
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon Nutmeg
  • 1/4 teaspoon Vanilla powder
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    This makes a VERY large quantity.
  1. 1.Preheat oven to 160 C. Line a LARGE slice tin (24 x 36 cm) with baking paper.

    2. Place apricots, dates, walnuts, cashew and macademia nuts into the TM mixing bowlClosed lid and chop on Turbo / 1 sec / 3 times. Set aside in a large bowl. No need to clean TM bowl.

    3. Mill almonds in TM bowlClosed lid for 10 sec / speed 9.

    4. Add eggs, honey, coconut water and baking soda to TM bowl  Closed lid and combine for 6 secs / speed 4.

    5. Pour the mixture into the large bowl containing the apricots and nuts (from step 2).

    6. Add all the remaining ingredients (coconut, cranberries and seeds) to the mixture and combine well with the use of the spatula.

    7. Pour the mixture into the Large slice tin and spread evenly until flat.

    8. Bake in the oven for 20-30 minutes at 160 C until golden brown.

    9. Leave in the slice tin to cool for 15 minutes and then cut into portion sizes. Cool on a wire rack.

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Accessories you need

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Tip

These will keep in an airtight container for up to a week.

This is a very large quantity, so recipe can be easily halved.

Once cooled, I individually wrap portions and freeze for a quick, healthy grab and go breakfast / snack.

GF, LF, Paleo

This is an adaptation from the Cooking for me and you Thermomix recipe book.

 

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love this I make it all the time

    Submitted by Liza1234 on 16. June 2017 - 13:43.

    Love this, I make it all the time!!

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  • this is a really nice slice thanks

    Submitted by littlebun on 7. June 2017 - 21:57.

    this is a really nice slice, thanks

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  • Yumm Thumbs up from the 5 year which says a lot...

    Submitted by KellieD on 29. April 2017 - 19:38.

    Yumm! Thumbs up from the 5 year which says a lot. This will be another go to recipe for breakfast and snacks in place of packaged alternatives. Thanks Smile

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  • I have made this so many times and love it!!...

    Submitted by Liza1234 on 31. March 2017 - 17:05.

    I have made this so many times and love it!! Thankyou

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  • I'm so leased you enjoyed them. I love having them...

    Submitted by ThermoTrixie on 23. February 2017 - 18:18.

    I'm so leased you enjoyed them. I love having them for a quick snack, and they are always popular with visitors.

    Shannon Pettigrew

    Thermomix Consultant

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  • thank you delicious slice ,

    Submitted by Newbie77 on 24. July 2016 - 09:55.

    thank you delicious slice , recipt made two trays,keeps well in fridges. Making it again today.Now my go to slice.

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