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Sweet Paleo Brownies


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Ingredients

12 portion(s)

Brownies

  • 110 g coconut oil
  • 1 sweet potato, quartered
  • 2 eggs
  • 80-100 g honey, adjust sweetness to taste
  • 2 tsp vanilla
  • 40 g Cocao powder
  • 1/2 tsp baking powder
  • 1/4 tsp bicarb soda
  • 3 tablespoons Coconut Flour
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Preheat oven
  1. Preheat oven to 180 degrees.

  2. Grease a baking tray with coconut oil. I used a loaf tray approx 15 x 25cm.

  3. Mixing
  4. Add sweet potato to bowl. Grate on sp5, 6 secs.

  5. Add eggs, vanilla, honey and coconut oil, mix sp 5, 5 secs or until well combined.

  6. Add cacao, baking powder, bicarb soda and coconut flour. Mix sp 5, 5 secs, or until well combined.

  7. Once combined, pour into prepared baking tray.

  8. Bake in oven for 25 mins. Remove from oven and cool for 5mins before removing. Cut into squares.

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Accessories you need

11

Tip

Serve with coconut yoghurt, or coconut custard. Would also be great topped with Quirky's raw chocolate as a ganache.

Adapted for Thermomix from:

      //eatdrinkpaleo.com.au/chocolate-brownies-that-blew-me-away/

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I made this tonight super

    Submitted by rlhigginson on 9. May 2016 - 20:55.

    I made this tonight super nice, a bit too gooey, a little less coconut oil Next time. Look forward to having some tomorrow, might harden up when in goes in the fridge. 

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  • Hi I have just made these

    Submitted by MrsKClarke on 19. April 2016 - 21:27.

    Hi I have just made these tonight and they are way too soft etc.. Not gooey like a brownie. I cooked them in a small rectangular tin. Thanks Katrina

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  • Just finished making the

    Submitted by ICreate4me on 24. November 2015 - 22:06.

    Just finished making the sweet potato brownie and it is delicious!

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  • susan.smit wrote: Just a

    Submitted by Yvie5 on 12. October 2015 - 17:56.

    susan.smit

    Just a medium sized sweet potato

    Thanks :)

    Vonnie

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  • Thank you

    Submitted by Yvie5 on 12. October 2015 - 17:56.

    Thank you :)

    Vonnie

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  • Just a medium sized sweet

    Submitted by susan.smit on 11. October 2015 - 20:10.

    Just a medium sized sweet potato

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  • Wonder how big of a sweet

    Submitted by Yvie5 on 10. October 2015 - 22:46.

    Wonder how big of a sweet potato you would use thanks?

    Vonnie

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