THERMOMIX ® RECIPE
Ingredients
12 portion(s)
Brownies
- 120 g Raw macadamias
- 80 g 85% dark chocolate, roughly broken up
- 400 g previously roasted sweet potato or pumpkin, peeled (this is about 2 medium sized sweet potatoes)
- 100 g Rice malt syrup
- 60 g coconut oil
- 40 g Coconut Flour
- 30 g raw cacao powder
- 1/2 teaspoon Vanilla powder
- 1/4 teaspoon bicarb soda
- pinch sea salt
- 3 eggs
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6
40min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
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Recipe's preparation
Preheat oven to 180 degrees.
Add macadamia nuts & chocolate to bowl. Chop speed 4, 3-5 seconds (or until chopped to your liking) or if you like random chunky chopped nuts -
Turbo, 1 second, 2-3 times. Set aside for later.
Puree sweet potato or pumpkin. Speed 4, 5-10 sec until smooth. Scrape down bowl.
Add all ingredients except nuts. Mix speed 5, 5 sec. Scrape down bowl and mix another 5 sec, speed 5.
Add chopped nuts & chocolate. Stir through.
speed 4, 5-10 seconds until combined.
Pour into brownie/slice tin and bake for 25-30mins at 180 degrees. This is a very moist brownie so it can be hard to tell when it's cooked... keep an eye on it so it doesn't burn!
Brownies
Accessories you need
-
Spatula TM31
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Tip
Roast the sweet potato or pumpkin whole at 180 degrees for 45min-1hr and then scrape out the flesh to puree it.
I've also done a mix of macadamia and brazil nuts which is delicious and the brazil nuts add extra nutrients. You can use any nuts you like!
Brownie recipe converted from Sarah Wilson's I Quit Sugar Chocolate Cookbook
This makes more than the picture... they started to eat them before I managed to get a photo!!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentDelicious recipe - thank you! I didn't have any...
Delicious recipe - thank you! I didn't have any macadamia nuts not spilt between brazil and walnuts. I also subbed agave syrup and maple syrup as I didn't have rice malt syrup. Used pumpkin as that what was in the fridge. Awesome - kids love it!
Thanks for making me look
Thanks for making me look like a kitchen rock-star -- my bookclub ladies loved this! I used agave syrup instead of rice malt syrup, and it was fine.
-----------------------------Goddess For Life coach and mentor www.igoddess.com
yum, easy, thanks
yum, easy, thanks
Moist, rich and delicious!
Moist, rich and delicious! Thank you for posting!
Thanks for this recipe - My
Thanks for this recipe - My 4yo daughter is begging for more as we speak. I used walnuts for the nuts and used avocado oil instead of the coconut oil, and added a little more coconut flour. Great Results! Will be making again! Really great to see some healthier recipe options.