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1 Thermi Buzz Protein Balls

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Thermi Buzz Protein Balls

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Ingredients

24 portion(s)

Protein Balls

  • 50 g walnuts
  • 300 g pitted dates
  • 25 g Goji Berries
  • 65 g Shredded coconut
  • 50 g Cacao
  • 25 g chia seeds
  • 70 g coconut oil
  • 1 scoop Protein Powder of your Choice
  • Dessicated coconut for coating
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Thermi Buzz Protein Balls

  1.  

    1.     Add walnuts, dates and goji berries and chop 10 sec, sp 6

     

    2.     Add coconut, cacao, chia seeds (and one scoop of protein powder if desired) mix 5 sec sp 4

     

    3.     Add Coconut Oil and mix until smooth and glossy for 20 sec, sp 4-5

     

    4.     Use a heaped tsp and roll into balls and roll in coconut and store in refrigerator

     

     

     

     

     

     

     

     

     

     

     

    Recipe Created/Adapted by Sarah Calvert, WA Thermomix Consultant

     

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Tip

You can also use 150g Figs and 150g Dates instead of the 300g Dates. Great for a quick mid morning snack.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy, nutritious and delicious❣

    Submitted by Tadpoles on 5. February 2018 - 10:37.

    Easy, nutritious and delicious❣

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  • These are the best.. I make them at least once a...

    Submitted by schwabby on 29. July 2017 - 15:49.

    These are the best.. I make them at least once a week, they are the perfect snack between meals..
    Thank you so much for sharing the recipe..

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  • So so good!!...

    Submitted by keellis1 on 11. February 2017 - 08:26.

    So so good!!

    I subbed the goji berries for craisins and the cacao for cocoa (because I didn't have any) and ohhhhh my god they are amazing!

    Not overly sweet but not bland either they are the perfect snack.

    Unfortunately they wouldn't push through the Snack Press so I pressed them into a tablespoon and made half-moon balls.

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  • just beautiful to eat, I defy

    Submitted by cwansbury on 27. January 2016 - 21:09.

    just beautiful to eat, I defy you to stop at one!

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  • Best protein balls, I

    Submitted by andyrog on 7. November 2015 - 08:09.

    Best protein balls, I substitute the walnuts for almonds...delicious!

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  • So glad you liked it Funnily

    Submitted by GidgetC on 3. November 2015 - 15:39.

    So glad you liked it tmrc_emoticons.) Funnily enough I just did a batch as well and added about a cup of choc buckini (from loving earth) and omitted the goji berries to the mix and increased the coconut oil and put into a tin this time to save on rolling and it is super delish with even more goodness in it

    Sarah Calvert


    Group Leader WA

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  • I was searching for a recipe

    Submitted by Neff88 on 3. November 2015 - 14:51.

    I was searching for a recipe to use up the protein powder I found in the cupboard and for a mid-morning snack for my tradie other half... We were both pleasantly surprised with this recipe!! We will make this again. Thank you!!

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  • Delicious, didn't have as

    Submitted by DChickybabe on 13. September 2015 - 14:30.

    Delicious, didn't have as much cacao on hand so added an extra scoop of protein powder. The best recipe for these so far. Kids are making them for snacks at school! 

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  • OMG, amazing! That's all I

    Submitted by J_Blachura on 12. September 2015 - 17:13.

    OMG, amazing! That's all I have to say! You won't be disappointed if you make these! 

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  • These were so easy and very

    Submitted by Melian99 on 31. May 2015 - 21:39.

    These were so easy and very yummy, I used vanilla protein powder to break up the chocolate taste a bit.  Was a hit at work! Thanks for sharing tmrc_emoticons.)

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  • Awesome! The whole family

    Submitted by KFO77 on 19. May 2015 - 19:07.

    Awesome! The whole family gave the thumbs up!! Thanks for sharing

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  • Can't wait to try these so

    Submitted by andyrog on 20. April 2015 - 12:16.

    Can't wait to try these so sound delicious!

     

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  • A great snack alternative.

    Submitted by Meldrum on 5. January 2015 - 17:30.

    A great snack alternative.

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  • These are amazing, we make a

    Submitted by carmelarthur on 9. December 2014 - 19:38.

    These are amazing, we make a batch every 2nd week.. Last batch we put in coffee flavoured Protein power!! Amazing...

    If the kids are eatind them we just leave out the protein powder. Goes down a treat... Cooking 7

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  • How did the figs go browny ?

    Submitted by GidgetC on 29. September 2014 - 16:46.

    How did the figs go browny ?

    Sarah Calvert


    Group Leader WA

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  • Great to hear love sharing

    Submitted by GidgetC on 29. September 2014 - 16:45.

    Great to hear tmrc_emoticons.) love sharing the thermo love to benefit the family and especially get our fussy ones loving home cooking.

    Sarah Calvert


    Group Leader WA

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  • They should be called

    Submitted by chuchy1112 on 29. September 2014 - 16:29.

    They should be called AMAZEBALLS!!  Yum, even my fussy Miss 5 loved these.. A weekly thermo favourite in our house. Thank you

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  • Yum.... I used half dates and

    Submitted by LisaDJ on 3. September 2014 - 14:00.

    Yum.... I used half dates and half prunes - will deffo make again, thank you! Love

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  • I make these for my husband

    Submitted by Browny12 on 26. August 2014 - 13:43.

    I make these for my husband once a week - they are a big hit and I get requests to make more for his work mates tmrc_emoticons.)  Trying with figs this weekend.

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  • So glad that you enjoyed

    Submitted by GidgetC on 29. June 2014 - 20:26.

    So glad that you enjoyed them, these are a family favourite in my house and a nice choc treat tmrc_emoticons.)

    Sarah Calvert


    Group Leader WA

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  • Omg.. These rock !!! Will be

    Submitted by Noelle78 on 20. June 2014 - 18:51.

    Omg.. These rock !!! Will be telling fellow thermie friends about these wicked little things !! 

    Amanda Harte

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  • Great base recipe! Works best

    Submitted by AbiNPete on 21. April 2014 - 23:13.

    Great base recipe! Works best IMO with 'richer' protein flavours like chocolate or cookies & cream. Try to use purer protein blends like WPI or WPC and avoid any 'bulking' or weight loss blends - you will lose flavour and most likely add sugar that doesn't need to be there. If you're pushed for time or don't like rolling the balls, just push into a tray and sprinkle the coconut on top and cut up when set.

    !!! Be careful when adding the coconut oil, often 60-65g will be enough and even an additional 5-10g overpour will ruin your mixture !!!

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  •   Good job, Im so glad that

    Submitted by GidgetC on 25. January 2014 - 21:03.

      Big Smile

    Good job, Im so glad that they are a family fav for you now tmrc_emoticons.) Great thing about the Thermo is that you can adapt and modify to what you like. With Choc protein powder this would give the choc boost as well. I think Ill throw some pecans in for good measure next time as well. And if you do use Choc powder - definately try and source some Cacao for the extra nutrition.

    Sarah Calvert


    Group Leader WA

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  • LOVE LOVE LOVE!  I left out

    Submitted by Matacy on 8. January 2014 - 16:47.

    LOVE LOVE LOVE! 

    I left out the cocao powder as I didn't have any & used chocolate protein powder instead & I used half walnuts & half pecans the first time round then followed the recipe the next & preferred it without the cocao powder. 

    They are already a fav in our house!

    #Maxy#Thermo#IncrediblyInLOVE

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