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Thermi Buzz Protein Balls


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Ingredients

24 portion(s)

Protein Balls

  • 50 g walnuts
  • 300 g pitted dates
  • 25 g Goji Berries
  • 65 g Shredded coconut
  • 50 g Cacao
  • 25 g chia seeds
  • 70 g coconut oil
  • 1 scoop Protein Powder of your Choice
  • Dessicated coconut for coating
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
5

Recipe's preparation

    Thermi Buzz Protein Balls
  1.  

    1.     Add walnuts, dates and goji berries and chop 10 sec, sp 6

     

    2.     Add coconut, cacao, chia seeds (and one scoop of protein powder if desired) mix 5 sec sp 4

     

    3.     Add Coconut Oil and mix until smooth and glossy for 20 sec, sp 4-5

     

    4.     Use a heaped tsp and roll into balls and roll in coconut and store in refrigerator

     

     

     

     

     

     

     

     

     

     

     

    Recipe Created/Adapted by Sarah Calvert, WA Thermomix Consultant

     

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Tip

You can also use 150g Figs and 150g Dates instead of the 300g Dates. Great for a quick mid morning snack.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy, nutritious and delicious❣

    Submitted by Tadpoles on 5. February 2018 - 10:37.

    Easy, nutritious and delicious❣

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  • These are the best.. I make them at least once a...

    Submitted by schwabby on 29. July 2017 - 15:49.

    These are the best.. I make them at least once a week, they are the perfect snack between meals..
    Thank you so much for sharing the recipe..

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  • So so good!!...

    Submitted by keellis1 on 11. February 2017 - 08:26.

    So so good!!

    I subbed the goji berries for craisins and the cacao for cocoa (because I didn't have any) and ohhhhh my god they are amazing!

    Not overly sweet but not bland either they are the perfect snack.

    Unfortunately they wouldn't push through the Snack Press so I pressed them into a tablespoon and made half-moon balls.

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  • just beautiful to eat, I defy

    Submitted by cwansbury on 27. January 2016 - 21:09.

    just beautiful to eat, I defy you to stop at one!

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  • Best protein balls, I

    Submitted by andyrog on 7. November 2015 - 08:09.

    Best protein balls, I substitute the walnuts for almonds...delicious!

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  • So glad you liked it Funnily

    Submitted by GidgetC on 3. November 2015 - 15:39.

    So glad you liked it tmrc_emoticons.) Funnily enough I just did a batch as well and added about a cup of choc buckini (from loving earth) and omitted the goji berries to the mix and increased the coconut oil and put into a tin this time to save on rolling and it is super delish with even more goodness in it

    Sarah Calvert


    Group Leader WA

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  • I was searching for a recipe

    Submitted by Neff88 on 3. November 2015 - 14:51.

    I was searching for a recipe to use up the protein powder I found in the cupboard and for a mid-morning snack for my tradie other half... We were both pleasantly surprised with this recipe!! We will make this again. Thank you!!

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  • Delicious, didn't have as

    Submitted by DChickybabe on 13. September 2015 - 14:30.

    Delicious, didn't have as much cacao on hand so added an extra scoop of protein powder. The best recipe for these so far. Kids are making them for snacks at school! 

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  • OMG, amazing! That's all I

    Submitted by J_Blachura on 12. September 2015 - 17:13.

    OMG, amazing! That's all I have to say! You won't be disappointed if you make these! 

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  • These were so easy and very

    Submitted by Melian99 on 31. May 2015 - 21:39.

    These were so easy and very yummy, I used vanilla protein powder to break up the chocolate taste a bit.  Was a hit at work! Thanks for sharing tmrc_emoticons.)

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  • Awesome! The whole family

    Submitted by KFO77 on 19. May 2015 - 19:07.

    Awesome! The whole family gave the thumbs up!! Thanks for sharing

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  • Can't wait to try these so

    Submitted by andyrog on 20. April 2015 - 12:16.

    Can't wait to try these so sound delicious!

     

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  • A great snack alternative.

    Submitted by Meldrum on 5. January 2015 - 17:30.

    A great snack alternative.

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  • These are amazing, we make a

    Submitted by carmelarthur on 9. December 2014 - 19:38.

    These are amazing, we make a batch every 2nd week.. Last batch we put in coffee flavoured Protein power!! Amazing...

    If the kids are eatind them we just leave out the protein powder. Goes down a treat... Cooking 7

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  • How did the figs go browny ?

    Submitted by GidgetC on 29. September 2014 - 16:46.

    How did the figs go browny ?

    Sarah Calvert


    Group Leader WA

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  • Great to hear love sharing

    Submitted by GidgetC on 29. September 2014 - 16:45.

    Great to hear tmrc_emoticons.) love sharing the thermo love to benefit the family and especially get our fussy ones loving home cooking.

    Sarah Calvert


    Group Leader WA

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  • They should be called

    Submitted by chuchy1112 on 29. September 2014 - 16:29.

    They should be called AMAZEBALLS!!  Yum, even my fussy Miss 5 loved these.. A weekly thermo favourite in our house. Thank you

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  • Yum.... I used half dates and

    Submitted by LisaDJ on 3. September 2014 - 14:00.

    Yum.... I used half dates and half prunes - will deffo make again, thank you! Love

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  • I make these for my husband

    Submitted by Browny12 on 26. August 2014 - 13:43.

    I make these for my husband once a week - they are a big hit and I get requests to make more for his work mates tmrc_emoticons.)  Trying with figs this weekend.

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  • So glad that you enjoyed

    Submitted by GidgetC on 29. June 2014 - 20:26.

    So glad that you enjoyed them, these are a family favourite in my house and a nice choc treat tmrc_emoticons.)

    Sarah Calvert


    Group Leader WA

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  • Omg.. These rock !!! Will be

    Submitted by Noelle78 on 20. June 2014 - 18:51.

    Omg.. These rock !!! Will be telling fellow thermie friends about these wicked little things !! 

    Amanda Harte

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  • Great base recipe! Works best

    Submitted by AbiNPete on 21. April 2014 - 23:13.

    Great base recipe! Works best IMO with 'richer' protein flavours like chocolate or cookies & cream. Try to use purer protein blends like WPI or WPC and avoid any 'bulking' or weight loss blends - you will lose flavour and most likely add sugar that doesn't need to be there. If you're pushed for time or don't like rolling the balls, just push into a tray and sprinkle the coconut on top and cut up when set.

    !!! Be careful when adding the coconut oil, often 60-65g will be enough and even an additional 5-10g overpour will ruin your mixture !!!

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  •   Good job, Im so glad that

    Submitted by GidgetC on 25. January 2014 - 21:03.

      Big Smile

    Good job, Im so glad that they are a family fav for you now tmrc_emoticons.) Great thing about the Thermo is that you can adapt and modify to what you like. With Choc protein powder this would give the choc boost as well. I think Ill throw some pecans in for good measure next time as well. And if you do use Choc powder - definately try and source some Cacao for the extra nutrition.

    Sarah Calvert


    Group Leader WA

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  • LOVE LOVE LOVE!  I left out

    Submitted by Matacy on 8. January 2014 - 16:47.

    LOVE LOVE LOVE! 

    I left out the cocao powder as I didn't have any & used chocolate protein powder instead & I used half walnuts & half pecans the first time round then followed the recipe the next & preferred it without the cocao powder. 

    They are already a fav in our house!

    #Maxy#Thermo#IncrediblyInLOVE

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