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Cauliflower oats

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Ingredients

2 portion(s)

Cauliflower oats

  • 250 g cauliflower florets
  • 175 g Almond milk
  • 270 g Liquid egg whites
  • pinch salt, Or to taste
  • 2 tablespoons Peanut Butter, Or other nut butter
  • Sugar-free pancake syrup, To serve
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  • 6
    13min
    Preparation 13min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Weigh 250g cauliflower florets into the Thermomix bowl. Chop 5 seconds/speed 5. Scrape down sides of bowl with spatula.
  2. Add 175g almond milk, 270g liquid egg whites & a pinch of salt to taste. Cook for 12 minutes/90 degrees/reverse/speed 2.
  3. Serve immediately topped with 1 tbsp peanut butter & a drizzle of sugar-free pancake syrup.
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Accessories you need

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Tip

Low carb, high protein, healthy fat.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Recipe serves 2. Top each serve with 1 tbsp peanut...

    Submitted by Thermodette on 5. November 2018 - 14:17.

    Recipe serves 2. Top each serve with 1 tbsp peanut butter and a drizzle of sugar-free pancake syrup tmrc_emoticons.)

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