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Cauliflower oats



2 portion(s)

Cauliflower oats

  • 250 g cauliflower florets
  • 175 g Almond milk
  • 270 g Liquid egg whites
  • pinch salt, Or to taste
  • 2 tablespoons Peanut Butter, Or other nut butter
  • Sugar-free pancake syrup, To serve
  • 6
    Preparation 13min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Weigh 250g cauliflower florets into the Thermomix bowl. Chop 5 seconds/speed 5. Scrape down sides of bowl with spatula.
  2. Add 175g almond milk, 270g liquid egg whites & a pinch of salt to taste. Cook for 12 minutes/90 degrees/reverse/speed 2.
  3. Serve immediately topped with 1 tbsp peanut butter & a drizzle of sugar-free pancake syrup.


Low carb, high protein, healthy fat.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Recipe serves 2. Top each serve with 1 tbsp peanut...

    Submitted by Thermodette on 5. November 2018 - 14:17.

    Recipe serves 2. Top each serve with 1 tbsp peanut butter and a drizzle of sugar-free pancake syrup tmrc_emoticons.)

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