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Easy Bliss balls



12 piece(s)

Easy Bliss balls

  • 10 pitted dates
  • 100 grams almond meal
  • 2 level tbsp cocoa powder
  • 45 grams chia seeds
  • 3 level tbsp water

Recipe's preparation

    Easy Bliss Balls
  1. place all ingredients except water in the thermomix, mix 10 seconds/speed 6. It should have a breadcrumb texture. Add water 1 tbsp at a time through the hole in the top while mixing 20 seconds/speed 4. If the mixture is too runny, either add more chia seeds or almond meal. If the mixture is too thick add more water.

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Really easy to make, great for school snacks and picnics. Cocoa powder is good for your brain and is full of antioxidants and minerals. Dates are also a good source of antioxidants and are good for blood sugar levels. Almonds contain lots of good fats, fibre, magnesium, vitamin E and protein. Chia seeds are full of important nutrients, they are a good source of omega-3 fatty acids, rich in antioxidants and fibre.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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